- 11 hrs ago From Deepika Padukone To Tamannaah Bhatia, These Divas Gave Us Sari Goals For Various Occasions
- 12 hrs ago Gauri Khan's Corset And Geometrically-Patterned Lehenga Is The Refreshing Outfit We All Wish We Had
- 12 hrs ago 8 Diseases Caused Due To Poor Sexual Hygiene
- 13 hrs ago Instagram Beauty Looks Of The Week: Zendaya, Shraddha Kapoor, Hina Khan & More
- Technology Flipkart Republic Day Sale 2020: Offers And Discounts On Samsung, Apple, Nokia, Xiaomi And More
- Movies TRP Toppers Online: Bigg Boss 13 Tops Chart With Record Breaking Number; Naagin 4 Witnesses Drop
- Sports Hero I-League 2019-20: Churchill Brothers look to halt TRAU’s winning run
- News No state can deny implementation of CAA, it’s unconstitutional: Kapil Sibal
- Finance Budget 2020: Halwa Ceremony On 20 January
- Automobiles Maruti Suzuki Eeco BS-VI Launched In India: Prices Start At Rs 3.81 Lakh
- Education Tanmatra: A Women Leadership Programme From IIM Bangalore
- Travel 10 Best Places To Visit In Delhi In 2020
Weight loss is one of the things that is on the mind on every woman. To lose weight you should try to take care of your diet, see to it that you get the right amount of exercise everyday and control those hunger pangs.
According to experts, if you eat the right foods at the right time you will lose ample amount of weight. It is believed that red fruits help in weight loss.
Red fruits have properties which can cut calories, decrease your appetite and above all provide your body with the right amount of protein and fibre.
Red fruits like pomegranate, apple,, plum and cherries are rich in vitamin C, a vitamin which will work on your immunity and strengthen your metabolism.
So wait no more, take a look at these red fruits which you must add to your daily diet in order to lose weight fast and in a healthy way.
Pomegranate: Pomegranate is a wonderful fruit. It's richness is the colour. If you consume it regularly you will not only lose weight, you will not develop any sickness. Pomegranate is also good for diabeteics so enjoy the fruit and it's nutrients.
Apple : Red and green apples are rich in vitamin C . But it is the red apple the has more health benefits. Red apples contain fibre which help to keep the tummy happy and full which in turn helps to keep hunger pangs at bay.
Plum: Plums are nature's best red fruit for weight loss. Red plums have nutrients and vitamins which aid in keeping your immunity levels High. If you consume it first thing in the morning, you will be filled with energy to keep the body active and going.
Cherries: Red cherries are one of the best fruits for weight loss. Red cherries should be consumed on an empty tummy. These little fruits are also good for those suffering from gout. It decreases the level of the acidity in the blood and thereby prevents gout problems in the future.
Strawberry: One handful of strawberries are good enough for weight loss. Strawberries contain vitamin C which is one of the necessary vitamins to keep the body active and fit. Eat these healthy berries twice in the week to burn that fat in the body.