Just In
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 9 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 10 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 14 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- News PM Modi Praises Cricketer Mohammed Shami In Election Rally In UP's Amroha
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 2nd T20I Team News, Predicted Lineup And Other Details
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Fitness Benefits Of Bowling
Even bowling is a sport. In fact, it was played even during the ancient times especially in countries like Rome. Today, most of the people who are into sedentary jobs, choose this game as an option to maintain fitness.
Also Read: 7 Exercises That Boost Sexual Performance
Generally, most of the fitness routines look like work and that's why we feel that its tough to stick to them in long run. But if your fitness activity looks like a game, there are more chances to stick to it, right?
Also Read: 7 Plant-Based Foods For Bodybuilders
That is exactly how bowling works. Enjoy the game and burn some calories too. Here are its benefits.
Benefit #1
As bowling involves certain actions like swinging the ball and moving a lot, it is good for your muscles. All such actions tone and strengthen the muscles. Also, you tend to flex your muscles and stretch them too which is good.
Benefit #2
Sitting for too long could increase the risk of suffering heart issues while moving is good for your heart. Certain studies claim that even bowling can lower the risk of heart issues, diabetes and cholesterol issues. In fact, it also boosts blood circulation. But you need to play regularly, which means, at least twice a week in order to enjoy any of he benefits this activity offers.
Benefit #3
Another advantage is that this game makes your co-ordination skills better. Your focus gets enhanced and your motor skills get better.
Benefit #4
This game also lowers stress, allows you to socialise and makes you forget about your daily life issues for some time. This is one important health benefit.
Benefit #5
This game also burns some calories as you keep moving all the time. When your whole body keeps moving, it acts like a workout. In fact, every single game can burn approximately 150-300 calories depending upon your movements and intensity.
Benefit #6
Generally, many exercises need expert supervision and lots of other precautions to avoid injury. But bowling is a light activity which has lower risk. Almost people of all ages can enjoy it.
Benefit #7
Even body builders need to play a game like bowling at least once a week as agility and fitness levels get better when you perform actions like bending, jumping, crawling and twisting your body. This activity makes a stiff body a bit more flexible while being a recreational activity.
- healthHow Do Fans Clapping In The Stadium Gallery Boost The Mental Health Of Athletes?
- fashionWorld Cup 2023: Anushka Sharma And Virat Kohli's Sporty Fashion Scores Equal On Comfort & Style, Get Inspired!
- healthIndian Sports For Weight Loss? The Fun Way to Shed Pounds!
- insyncNational Sports Day 2023: Date, History, Significance, and Celebrations
- offer of the dayAmazon Sale 2023: 6 Best Fitness Bikes, Gym Equipments In India For Exercise
- healthHappy Bday PV Sindhu: Here Is How The Olympic Medalist Keep Herself Fit!
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- healthHas Sweden Made Sex An Official Sport? Is Sex As Healthy As Sports?
- healthSports Medicine Expert On: After A Severe Sports Injury, How Should A Sportsman Cope?
- womenSania Mirza Bids Adieu To Tennis: Interesting And Lesser Known Facts About 'Queen Of Court'
- kidsWhy Are Sports and Physical Activities Essential For Children? Know From An Expert
- kidsIs Your Kid A Young Athlete? What To Eat Before And After Sports