Just In
- 2 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 6 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 7 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 12 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance Stock Market Live Updates: Lok Sabha Elections 2024 Begin Today
- Movies Bade Miyan Chote Miyan Box Office Day 9 Prediction: Akshay’s Film To Cross 51Cr Ahead Of 2nd Weekend
- Sports LSG vs CSK IPL 2024: Four Batters Who Can Score Most Runs in Match 34
- News 12 Jurors Picked For Donald Trump’s Hush Money Trial, Alternate Selection Continues
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Birth Control Weight Gain: How To Lose It?
Birth control pills are consumed by more than a million women every single day. Birth control pills have their share of side effects and this however doesn't stop women from popping in the pills.
One of the major side effects of the everyday pill is weight gain. According to experts, it is stated that birth control pills have properties that can increase your appetite and, at the same time, make your body more vulnerable to be inactive, which thereby is the main cause of weight gain.
How Husbands Can Prevent An Unwanted Pregnancy
If women control their appetite and eat healthy and are on a balanced diet, there will be no reason for you to gain weight when on a birth control pill.
So, today Bolsky suggests some of the best ways for you to lose and not gain weight when popping in those birth control pills.
On the other hand, going the distance and taking a brisk walk each morning will help you in reducing your weight otherwise as well.
Prevent A Pregnancy Without Condoms: Tips
So, what are you waiting for? Take a look at these positive ways in which you can lose weight and not gain by being on a birth control pill.
Watch What You Eat:
To lose weight, you first need to watch what you eat. By consuming the foods you love, you are only feeding your body with high calories and less of protein. Follow a balanced diet and watch what you eat right through the day.
Are You Drinking Enough Water?:
Water not only helps to keep the body active, it also improves on the metabolism as well as helps in flushing out toxins, thus reducing weight gain even though you are on a birth control pill.
Fall In Love With Lemon Juice:
Lemon juice is healthy and it should be added to your daily diet, especially in the summer. Lemon juice aids in cutting calories, and therefore leads to weight loss when you are on a birth control pill.
Curb That Appetite:
Curb your appetite with fibre. Eat foods that contain a rich source of fibre to help curb your cravings and the want for eating more.
Make A Lifestyle Change:
It is time you make a lifestyle change in order to lose weight when on a birth control pill. Go for brisk walks, have an early dinner and drink a lot of fluids to keep you active and fit.
Turn To Meditation:
Meditation helps in weight loss. It is said that to lose weight, it all depends on the mind. Therefore, for rapid weight loss, get your mind prepared with the help of meditation. This makes the process easier and leads to a healthier weight loss plan.
Opt For Other Birth Control Methods:
If you are putting on too much of weight with a birth control pill, it is best to ditch the pill and opt for other ways to avoid pregnancy. Here are some tricky tips to prevent pregnancy.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week