Just In
- 9 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 10 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 13 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 13 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Arti Singh Wedding: Govinda Ends Feud With Krushna Abhishek, Reunites After 6 Years. Wife Sunita Ahuja Skips
- Sports IPL Points Table 2024 After Today's Match, SRH vs RCB On April 25: Check Indian Super League Standings And Results
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Finance 1:5 & 1:2 Split, Rs 6/Sh Dividend: Fertilizer Stock Coming Up With 600% Payout; Record, Payment Dates Fixed
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Simple Abs Exercises For Men To Do At Home!
Abs
exercises
at
home
for
men:
Bicycling:
It
is
the
most
effective
ab
workout
for
men
at
home
to
get
the
six
packs!
Lie
with
face
up
on
the
mat.
Place
your
hands
behind
your
head
with
little
support
from
the
fingers.
Rotate
to
the
left.
Bend
left
knee
and
and
bring
the
right
elbow
close
to
left
knee.
Straighten
the
right
knee
while
bending
the
left
knee.
Touch
the
elbow
and
knee.
Repeat
this
on
the
right
side
and
do
this
bicycling
exercise
for
15-20
minutes.
Chair position: Stand straight and bend the knees a little till you feel the abdomen contrasts. Bring your hands straight in front and hold this bent air-sitting position for 1-2 minutes. Don't arch the back while bending down. Breathe out while leaving the position. Repeat it 10 times. This abs exercise will not only reduce the belly fat but also is an effective abs exercise for men at home.
Pull ups: It is believed that body-built men regularly do hundreds of pull ups to maintain their six or eight pack abs. Lie on a mat and bring forward your upper front. Keep the hands behind the neck and lift your knees 4-5 inches from the floor. Hold this position for 2-3 minutes till you feel the abdomen contrasting.
Leg crunches: Crunches is a common abs exercise for men which can be done at home. Lie on the mat and pulls your knees straight up with knees crossed. Put your hands behind the neck for support but don't pull the neck. Hold this position for a minutes and relax. Repeat again for 10-15 times.
Arm crunches: Lie on the mat and bend the knees. Take the arms straight out behind the head with the arms touching the ears and hands clasped. Pull yourself up and hold the position for a minute. Avoid spraining your neck and if you feel neck pain then place one hand behind your neck for support. Relax and repeat this abs exercise for men 8-10 times at home.
These abs exercises for men can be done at home and if this hard work is done with dedication then you can get six packs abs at home itself!
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy
- healthKriti Sanon Swears By This Superfood For A Fit Tummy
- healthWorld Food Day: These Foods Were The ‘First Foods’ Of The World