Just In
- 1 hr ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 3 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 13 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 16 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- Movies Varshangalkku Shesham Box Office Collection Day 8 Prediction: Pranav And Dhyan's Film Maintains Steady Run
- Finance Swing Trading Guide: 2 Buy/Sell Stock Picks By VLA Ambala On Thursday, 18th April
- Sports PBKS vs MI Dream11 Prediction IPL 2024 Match 33: Squads, Fantasy Tips & Best Picks
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Bitter Gourd Juice For Diabetes And Weight Loss
Did you know that karela or bitter gourd is not a vegetable but a fruit? Karela is also known as bitter melon which is used for consumption and for various medicinal purposes. In this article, we will discuss about karela or bitter gourd juice for diabetes.
Bitter gourd juice is the best natural medicine for diabetes. And drinking it early in the morning on an empty stomach helps lower the blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, high blood pressure, heart disease, high cholesterol, and so on.
Bitter gourd juice contains a myriad of important nutrients, ranging from folate, zinc, iron, magnesium, potassium, vitamin A and vitamin C. Karela, being an excellent source of dietary fibre, also contains twice the calcium, potassium and beta-carotene levels.
How Good Is Bitter Gourd Juice For Diabetes?
Karela contains at least three active substances with anti-diabetic properties, which includes charantin that has a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-P. These substances work to help reduce the blood sugar levels in diabetic patients, including type 2 diabetes.
Type 2 diabetes refers to a condition where either the body does not produce enough insulin for the proper functioning or the cells in the body do not react to the insulin produced. And type 1 diabetes is caused when the body produces less amounts or no insulin at all.
According to a study published in the Journal Ethnopharmacology, a 4-week clinical trial showed that 2000 milligrams of bitter gourd when taken on a regular basis reduced the blood glucose level significantly in type-2 diabetes patients [1] . Also, the plant-based insulin in karela helps type 1 diabetes patients as well.
Another report issued in the Asian Pacific Journal of Tropical Disease showed evidence that bitter melon increases the uptake of glucose and improves glycaemic control [2] .
How Much Karela Juice To Drink Every Day For Diabetes?
The recommended daily dose of karela juice for diabetes can range from 50-100 ml of juice per day, 900 mg of fruit three times a day, 10-50 ml/day tincture.
Other Health Benefits Of Bitter Gourd Juice
1. Lowers Bad Cholesterol
Bitter gourd juice is anti-inflammatory in nature and also aids in lowering the bad cholesterol levels in the body. This significantly reduces the risk of heart attack and stroke. Bitter gourd also helps in maintaining the blood pressure of the body, as it is rich in potassium, which absorbs excess of sodium in the body [3] .
2. Cleanses The Liver
The juice of the bitter gourd helps in cleansing your bowel as well as heals many liver-related problems. A study found that bitter melon juice can prevent liver failure by strengthening the antioxidant activity of the enzymes in the liver [4] .
3. Boosts Immunity
The antioxidants present in bitter gourd aid protection against the bacterial and viral infections, cure allergies and help improve the eyesight. These powerful antioxidants help prevent DNA damage by the harmful oxygen radicals and ensure a smooth functioning of the cells. Bitter melon also has anti-carcinogen and anti-tumour properties that reduce the risk of prostate cancer, breast cancer and cervical cancer [5] .
4. Aids Weight Loss
Karela or bitter gourd is packed with vitamins, minerals, and dietary fibre. The dietary fibre helps improve bowel movement, prevents overeating and increases satiety. Also, the vitamins and minerals present in bitter gourd juice speed up the metabolic process. It is also low in calories, fat and carbohydrates, thus helping in weight loss [6] .
5. Good For The Eyes
Drinking karela juice every day will help prevent vision-related problems such as cataracts, since it has compounds like beta-carotene and vitamin A which are healthy for your eyes and strengthen the eyesight. Furthermore, bitter gourd juice is an excellent home remedy to treat dark circles.
6. Improves Skin And Hair Health
Bitter gourd being rich in powerful antioxidants can prevent premature skin ageing and it diminishes wrinkles. Furthermore, it helps in reducing acne, treats eczema, psoriasis and protects the skin from the harmful UV rays. Applying bitter gourd juice on the hair scalp can decrease hair loss and greying of the hair, also treating split ends and rough hair.
How To Use Bitter Gourd For Amazing Skin & Hair
How To Make Bitter Gourd Juice For Diabetes
Ingredients:
- 1-2 fresh bitter gourds
- ½ lime
- ¼ teaspoon turmeric powder
- A pinch of salt
Method:
1.
Wash
the
bitter
gourd
and
peel
the
skin.
2.
Slice
the
bitter
gourd
and
take
out
the
rind
and
the
seeds.
3.
Add
half
a
teaspoon
of
salt
in
a
bowl
of
water
and
soak
the
bitter
gourd
in
it
for
10
minutes.
4.
Take
out
the
bitter
gourd
pieces
and
put
them
into
a
juicer.
Add
water
to
it.
5.
Pour
the
juice
into
a
glass,
add
salt,
turmeric
and
lime
juice.
Stir
well
before
drinking.
Note: You can even add a pinch of black pepper and ginger to decrease the tartness.
Warning:
Drink bitter gourd juice in moderation, as excess consumption of bitter gourd juice may cause abdominal pain and diarrhoea. Pregnant women should avoid taking too much of karela juice, as it may stimulate the uterus and lead to pre-term labour.
Share this article!
If you liked reading this article, don't forget to share it.
What Is The Best Eating Schedule To Lose Weight?
- [1] Fuangchan, A., Sonthisombat, P., Seubnukarn, T., Chanouan, R., Chotchaisuwat, P., Sirigulsatien, V., ... & Haines, S. T. (2011). Hypoglycemic effect of bitter melon compared with metformin in newly diagnosed type 2 diabetes patients. Journal of ethnopharmacology, 134(2), 422-428.
- [2] Joseph, B., & Jini, D. (2013). Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Disease, 3(2), 93–102. doi:10.1016/S2222-1808(13)60052-3
- [3] Naz, R., Anjum, F. M., & Butt, M. S. (2016). Dietary supplementation of bitter gourd reduces the risk of hypercholesterolemia in cholesterol fed sprague dawley rats. Pakistan journal of pharmaceutical sciences, 29(5).
- [4] Xu, J., Cao, K., Li, Y., Zou, X., Chen, C., Szeto, I. M. Y., ... & Liu, J. (2014). Bitter gourd inhibits the development of obesity-associated fatty liver in C57BL/6 mice fed a high-fat diet. The Journal of nutrition, 144(4), 475-483.
- [5] Fachinan, R., Fagninou, A., Nekoua, M. P., Amoussa, A. M., Adjagba, M., Lagnika, L., ... & Yessoufou, A. (2017). Evidence of immunosuppressive and Th2 immune polarizing effects of antidiabetic momordica charantia fruit juice. BioMed research international, 2017.
- [6] Wang, J., & Ryu, H. K. (2015). The effects of Momordica charantia on obesity and lipid profiles of mice fed a high-fat diet. Nutrition research and practice, 9(5), 489–495. doi:10.4162/nrp.2015.9.5.489
- healthYou Can Rely On Simple Indian Superfoods From Local Market To Counter Diabetes, What You Must Include In Diet!
- wellness10 Easy Tips And Tricks To Reduce Bitterness From Bitter Gourd
- wellnessBitter Melon Can Help Treat Cancer, As Per New Study
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels