15 Top Best Foods For Diabetic Individuals

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Diabetes is considered as a silent killer. Once you are diagnosed with diabetes, the best possible way to manage it is by adjusting the food habits. Watching and categorizing foods that are good for diabetic patients is a difficult job. But, we are here to make the process simpler for you, by discussing about the best foods for diabetes.

The amount and the type of sugar is the main factor that helps in categorizing foods into best and worst. If you are diabetic, you have to look at the glycaemic index (GI) of all food items, apart from the nutrient content. Prefer foods with a low glycaemic index and avoid those with a high glycaemic index.

The GI measures how quickly a food will raise your blood sugar level. Foods with low glycaemic index have a score of 55 or less, while high glycaemic index foods have a score of 70 or more. Also, some foods act by managing the insulin resistance. Insulin sensitivity will make the body able to utilize the circulating glucose.

Go through this list of best foods for diabetes. Including these in your diet will be the best ever decision that you can make to manage your diabetes.

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Non-Starchy Vegetables

One of the major advantages of non-starchy vegetables is that these will not only make your feel full, but will also help to manage your blood sugar level.

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Yogurt

Apart from being a good source of gut-healthy bacteria, yogurt is a good choice for those people with diabetes.

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Tomatoes

Tomatoes are different from other vegetables in terms of their glycaemic index. This has a lower glycaemic index, making it a perfect choice for those with diabetes.

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Berries

Strawberries, raspberries, and blackberries are good choices for those with diabetes. It has anti-inflammatory properties that can prevent long-term complications of diabetes.

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Citrus Fruits

If you love to have some fruits, go for citrus fruits like orange and lemon. It is better to take the fruit as such rather than taking in the juices.

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Grape Fruit

Grape fruit is one of the most suggested fruits that any diabetic patient can take without any fear. The glycaemic index is 25, which is one of the lowest of all fruits.

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Barley

Barley is a good choice to be included in the diabetic diet plan. You can also drink water boiled with barley.

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Salmon

Salmon is famous for its omega-3 fatty acid content that reduces heart diseases risk. Salmon doesn't have any carb content that can affect your glucose level.

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Nuts

Nuts have comparatively less glycaemic index. Cashew and ground nuts are good choices for diabetic patients.

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Beans

Beans is full of protein and fibre. These two content don't have anything to do with increasing your blood glucose levels. So, have it without any fear.

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Kale

Kale is an all-time recommended food for diabetic patients. Not only kale, all green leafy vegetables belong to the list of best foods for diabetes.

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Whole Grains

Whole grains are good options for diabetic patients to be included in their diet, especially for breakfast. These are rich in fibre and are high on antioxidants.

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Fenugreek

Fenugreek is considered as a home remedy for diabetes. You can soak fenugreek in water overnight and can drink this water the next morning.

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Broccoli

This vegetable is one of the richest sources of vitamins and other nutrients. This will also impart a feeling of fullness after its consumption.

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Oats

If you are looking for a perfect breakfast start, go for oats. This is one of the best foods for diabetes that will help to maintain a constant level of glucose by regulating the digestion process.

Read more about: diabetes, foods
Story first published: Saturday, April 8, 2017, 20:00 [IST]
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