Do you fear getting old and losing your youthful charm? Do you worry that you may not be as energetic as you are now in a few years?
If yes, then worry not, because, these concerns are normal for most of us humans, because the fact is that growing old means we are getting that much closer to the end of our lives!
Imagine this, when you were a young man in your 20s, walking for even an hour to reach your friend's house would not make you feel all that tired.
Whereas, when you are in your 50s or 60s, walking even for 30 minutes can fill you with a lot of fatigue, especially if you are someone who hasn't maintained psychicalphysical fitness.
As we grow older, the cells in our body slowly begin to degenerate, thus making the tissues and organs weaker.
This process of degeneration is a natural process that cannot be stopped, until a person's death;, however, it can definitely be slowed down, if we have followed healthy lifestyle habits since a young age.
Along with wrinkles, lines, greaying hair, etc., degeneration of cells can also cause other serious age-related diseases like dementia, arthritis, Alzheimer's, metabolic disorders, etc.
Now, diabetes is an age-related metabolic disorder, mostly seen in people above the age of 50;, however, it can also affect younger people in some cases.
Diabetes is a metabolic condition in which the affected person's body is unable to produce enough insulin or is unable to absorb the insulin produced well, causing a spike in the blood sugar levels.
Some of the common symptoms of diabetes are, fatigue, excess hunger and urination, weight fluctuations, lowered immunity, blurred vision, heart ailments, etc.
Diabetes is a disorder which can be treated but not cured, so, here is a home remedy which can help treat and reduce its symptoms.
Ingredients Required :
- Apple Cider Vinegar - 3 tablespoons
- Cinnamon Powder - ½ a tablespoon
- Hot Water - 1 glass
This natural remedy to treat and reduce diabetes symptoms works effectively, when used on a regular basis and in the right quantity.
However, one must also keep in mind that the regular medications prescribed by your doctor for diabetes must not be stopped while on this remedy and you can also consult your doctor before consuming it.
Making certain healthy lifestyle changes like following a diabetes-friendly diet and exercising moderately on a daily basis can also help this remedy work better.
The antioxidants in apple cider vinegar have the ability to reduce the amount of digestive enzymes being produced to break down food, thus normalising the blood sugar levels.
When the blood sugar level is under control, diabetes symptoms are eased away.
Cinnamon is another healthy spice good for diabetics, because it is rich in calcium and magnesium content, which can also help regulate the blood sugar levels and reduce diabetes symptoms.
Method Of Preparation:
- Add the suggested amounts of apple cider vinegar and cinnamon powder to the glass of hot water.
- Stir well with a spoon to form a mixture.
- Consume this mixture, every morning, after breakfast.
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