Diabetics Can Try This Remedy!

Ingredients

500 ml of water, half a teaspoon of oats and 2 teaspoons of cinnamon powder.

How To Prepare

Mix the above ingredients. Consume the mixture once in the morning and once in the evening for 15 days.

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How Does It Help?

For those who are diabetic, this mixture may bring down the blood sugar levels. If you are not suffering from diabetes, then this mixture boosts your immunity and also helps you maintain healthy weight.

Which Compound Helps?

Cinnamon is seen as an anti-diabetic mainly because of a compound known as methyl-hydroxychalcone present in it. It helps in bringing down the blood glucose levels.

How Does It Do?

Cinnamon regulates lipids and blood sugar levels. It is said to bring down the blood sugar levels even by slowing down the carbohydrate absorption.

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Anti-Fungal Properties

Apart form the anti-diabetic properties, cinnamon is also anti-fungal in nature. It can help in preventing fungal infections.

Precautions

If you are using any other supplements to decrease your blood sugar levels then avoid cinnamon. Or else, ask your doctor whether it is safe to use cinnamon along with the other supplements you are using.

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Caution!

Those who have liver issues or liver damage should avoid cinnamon. Excessive consumption of cinnamon could trouble those with liver problems.