As per a recent study, more than 30 million people in India have been diagnosed with diabetes.
The rise in the prevalence of diabetes in India is alarming, and it is about time we start seeing this disease as a potential threat.
This morbid condition causes high blood sugar level in a person. The two types are type 1 and type 2. Out of these, type 2 is highly common, to an extent that 90% of the cases of diabetes are type 2.
In diabetes, a patient's body does not produce enough insulin, which is required for the proper functioning of a body. The treatment for this depends on the type of diabetes that one is diagnosed with.
Controlling blood sugar level is the key goal for the treatment of diabetes. The treatments may be managed with insulin, exercise, dietary changes, or, in more serious cases, dialysis.
In whichever case, these treatments could be highly unpleasant, expensive and painful.
No one likes to pop pills on a daily basis or, in the worst case scenario, get injections.
Fortunately, that is not the only way to cure diabetes. For decades, people have relied on specific food items to cure this disease too. Food items like bitter gourd, green tea, etc, could help in treating the disorder.
But, one food that can drastically cure diabetes, that not many people talk about or have heard of, is fenugreek seeds.
Fenugreek seeds, also known as Methi, is an aromatic plant that is used as a cooking ingredient and for multiple health benefits.
In this article, we at Boldsky will answer a few basic questions surrounding the fact that fenugreek seeds can cure diabetes. Take a look at these.
1. How Fenugreek Seeds Affect The Level Of Blood Sugar: Fenugreek seeds contain soluble fibre and other chemicals that slow down the digestion process and absorption of carbohydrates. Few clinical trials have also proven that fenugreek seeds can lower blood glucose level and greatly improve glucose tolerance.
2. How To Add Fenugreek Seeds To Your Diet: The easiest way to consume these seeds is by boiling the dried seeds in a cup of water for 10-15 minutes and drinking the resulting tea. Regular consumption of these seeds can lower blood glucose level to a great extent.
3. Is It Safe To Take Fenugreek Seeds: The dose of these seeds, ideal for curing diabetes, would be 1 g/day. It is important to monitor the dosage, as excessive consumption could cause side effects. If you're not too certain of the dosage, you can always consult a dietitian.
Moreover, it is highly imperative to maintain a healthy lifestyle, exercise daily and take proper care of oneself.