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According to the recent statistics, more than 20 percent of the people below 20 years of age have been detected with diabetes. There are approximately 2 lakh children who are suffering from diabetes.
More than 20 million people above 20 years of age are living their life with this horrible disease. Studies say that incorporating raw foods into your daily diet can have a great effect on the present statistics.
Now the question arises, can raw food cure diabetes? When your body stops producing insulin or the body cells stop responding to insulin, you can suffer from both type 1 and type 2 diabetes.
The role of insulin is to allow the blood sugar or glucose to be utilised for energy. When insulin stops working, your body cells also stop receiving any energy. As a result, the sugar then gets accumulated in your blood.
A nourishing diet is a must, in order to treat diabetes. Healthy eating not only helps in controlling your blood sugar levels, but it also helps you to maintain a healthy weight.
The health experts suggest that if you are suffering from diabetes, you don’t have to entirely revamp your diet to recover from your health condition.
If you can slowly start including more of raw vegetables and fruits in your diet together with workouts and weight management, it can help you immensely.
What Are The Raw Food Diet Benefits?
A raw food diet has numerous benefits such as it improves your skin, it reduces cancer risk, boosts your energy, improves digestion, stabilises your blood sugar levels, improves the digestion, reverses diabetes faster, helps with weight loss and also lowers the risks of heart disease and diabetes.
In support to the question, does raw food cure diabetes; there are a few important points to know. The first thing is, if you take a diet that combines both raw juices and raw foods, it can help to speed up the repair process of your body and help you to reverse the condition faster.
You can start noticing the changes within 7 days after you have started taking the raw food diet. What Does A Raw Food Diet Include?
A raw food diet is high in potassium, low in sodium, high in fibre, magnesium, phytochemicals and folate. All these properties of a raw diet help in lowering the risk of diabetes, heart disease and cancer.
A raw food diet mainly includes beans, fresh fruits, grains, seeds, seaweed, nuts, unprocessed organic foods, fresh vegetables, dried fruits and legumes.
In case you crave for sweets, you can make delicious cookies with some raw oats, maple syrup and raw nuts, and freeze them instead of baking them in an oven.
How To Consume The Raw Foods?
After knowing the benefits of raw foods, now the next important thing is to know how you can consume them. Before consuming the raw foods, make sure not to heat them above 116 degrees F.
There are also some special techniques to cook raw foods such as by blending; by taking out the juices from the vegetables and fruits; sprouting beans, seeds and grains; dehydrating the food and by soaking the dried fruits and nuts.