10 Best Vegetables To Eat If You Are A Diabetic

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If you are a diabetic or know someone with diabetes, then it is important to know there are certain nutritious vegetables to eat, that can help control the symptoms of diabetes.

Now, we may be aware that diabetes has no cure and only its symptoms can be controlled. So, learning how to manage the symptoms and lead a quality life is crucial.

A disorder like diabetes is definitely not easy to live with, as it can create numerous health complications that a person has to deal with on a daily basis.

As most of us are aware, diabetes is a condition in which the body's production of insulin is abnormal and it is not utilised well by the body, leading to a cluster of undesirable symptoms.

The symptoms include high blood sugar levels, weight loss, increased urine production, weakened immune system, blurred vision, constant hunger, numbness of the feet, etc.

If the symptoms of diabetes are not treated right, it may lead to fatal consequences.

So, here are a few best vegetables that must be made a part of a diabetic patient's diet.


1. Beetroot

Beetroot is rich in potassium and vitamin C; it can prove to be a great vegetable for diabetics, as it can help keep up the energy levels and reduce diabetes-related fatigue.


2. Bitter Gourd

Bitter gourd is another vegetable good for diabetics, as it helps regulate the blood sugar levels, effectively.


3. Sweet Potato

Yet another vegetable that must be included in a diabetic diet is sweet potato, as it is rich in antioxidants and can also reduce blood glucose levels naturally.


4. Spinach

This leafy green is also an excellent option for diabetics, as it is rich in magnesium, folate, potassium, etc., that can keep certain diabetes conditions under control.


5. Lady's Finger

Yet another vegetable for diabetics is lady's finger, or okra, as it also works well in reducing blood sugar levels.


6. Cabbage

Consuming cabbage on a regular basis can not only help control insulin levels, but it can also aid weight loss.


7. Brinjal

Brinjal, or eggplant, is also another great vegetable for diabetics, as it can prevent the rise in blood sugar levels, by regulating the insulin production.


8. Bottle Gourd

A research study has opined that drinking bottle gourd juice in the morning can help you control certain symptoms of diabetes.


9. Onion

Onions contain certain powerful acids that can help balance the insulin level in your body to keep the blood sugar levels under control.


10. Cauliflower

As cauliflower is rich in fibre content that flushes out toxins, it is also one of the best vegetables for diabetics.

Read more about: onion, diabetes, spinach, beetroot
Story first published: Monday, December 12, 2016, 14:46 [IST]
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