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Corn & Bean Salad Recipe For Ramzan
Ramadan begins on the 19th of June. During this holy season Muslims fast after sunrise till sunset. It is during this holy month, special kinds of food are prepared. One of the most loved Ramadan recipes to try out during this season is the corn and bean salad.
It is a favourite during Ramadan because of its creamy texture and delicious vegetables which make this vegetable dish tastier.
This corn and bean salad recipe is loved among children too who fast during the holy month of Ramadan. The dried mix fruits, cream and fresh mayonnaise will simply make you drool. To prepare this healthy salad recipe you should only use freshly chopped vegetables.
Beans, sweet potatoes, sweet corn are some of the veggies which are used to make this Ramadan recipe all the more delightful.
Here is how you prepare this delicious salad recipe, take a look:
Serves:
2
Preparation
Time:
18
minutes
Cooking
Time:
20
minutes
Ingredients For Salad:
- White Kidney Beans - 200 gm
- Red Kidney Beans - 100 gm
- Green Beans - 100 gm (boiled)
- Sweet Corn - ½ cup
- Potatoes - 1 (chopped and boiled)
- Carrot 1 - (chopped)
- Mix Fruit - 200 gm
- Cooking soda - 1 tbsp
Ingredients For Cream Sauce:
- Cream - ½ cup
- Mayonnaise - ½ cup
- Sugar - 1 tsp
- White Pepper Powder - ½ tsp
- Salt to taste
Procedure
For
Cream
Sauce:
Add
cream,
mayonnaise,
sugar,
white
pepper
powder
and
salt
in
a
bowl.
Mix
these
ingredients
well
and
keep
it
aside.
Procedure For Salad:
- You first need to soak the white and red kidney beans in water. Add a little cooking soda to the water. Keep aside for 10 minutes.
- Add these beans in a pan & add water & boil it for 10 minutes. When done discard the water.
- In a mixing bowl add boiled beans (red and white), green beans, sweet corns, potato, carrot, and fruits. Mix all of these ingredients well.
- When the contents are made into one, add the cream sauce over the boiled beans and mix well.
- Your healthy corn and beans salad recipe is ready.
Nutrition
Tip
This
corn
and
beans
salad
recipe
for
Ramadan
contains
a
lot
of
vegetables
rich
in
energy
and
protein.
It
is
the
best
option
to
have
when
on
a
fast.
Tip
This
salad
tastes
good
when
eaten
cold.
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