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Tasty Chickpeas Biryani Recipe
One cup of cooked chickpeas contains 269 calories, 45 grams of carbohydrate, 15 grams of protein, 13 grams of dietary fibre, 4 grams of fat and zero cholesterol. These are the elements present in this gram. Since chickpeas is good for health we will help you prepare an easy rice recipe with it - chickpeas biryani.
Chickpeas biryani is simple to prepare and is not at all time consuming. The best thing about this biryani recipe is that, you can easily convert it to a non-vegetarian meal by adding diced chicken. However, it tastes best only with the chickpeas.
The masala which is added to the chickpeas biryani is the key to the taste. It is this masala which helps to enhance this simple biryani recipe.
So, what are you waiting for take a look at how you can prepare this chickpeas biryani recipe.
Serves:
5
Preparation
Time:
20
minutes
Cooking
Time:
30
minutes
All You Need
- Chickpeas - 2 cups (cooked)
- Basmati Rice - 2 cups
- Coconut milk - 2 cups
- Water - 11/2 cup
- Onion - 2 (sliced)
- Tomato - 2 (chopped)
- Chilli powder - 1 tsp
- Garam Masala - 1 tsp
- Salt to taste
- Ginger & garlic paste - 1 tsp
- Ghee - 2 tbsp
- Oil - 1 tbsp
- Spices - Bay leaf, cinnamon, cardamom, cloves & star anise
For Masala paste
- A few Coriander leaves - chopped
- A few Mint leaves - chopped
- Coconut - 1 (grated)
- Garlic - 2 to 3 cloves
- Shallots - 4 to 5
- Green chilli - 2 nos
Procedure
1.Add
oil
and
ghee
in
a
pressure
cooker.
2.
When
hot
add
bay
leaves,
cinnamon,
cloves,
garlic,
star
anise
and
onions.
Sauté
till
the
onions
turns
golden
brown.
3.
Meanwhile,
grind
the
coriander
leaves,
mint
leaves,
garlic
pods,
shallots,
grated
coconut
and
green
chillies
into
a
paste.
Add
a
little
water
if
you
think
that
the
paste
is
too
thick.
4.
When
the
onions
have
turned
golden
brown.
Add
ginger-garlic
paste,
the
ground
paste,
chopped
tomatoes
&
fry
the
ingredients
for
a
few
minutes.
5.
Now
add
the
chilli
powder,
garam
masala,
salt
&
cooked
chickpeas
to
the
cooker.
Mix
it
well
and
allow
it
cook
for
3
minutes.
6.
Now
add
the
rice,
two
glasses
of
coconut
milk
and
11/2
cups
of
water
to
the
pressure
cooker.
7.
Close
the
cooker
lid
and
pressure
cook
it
for
2-3
whistles.
Nutrition
Tip
Chickpeas
is
highly
nutritious
in
nature.
The
high
fibre,
potassium,
vitamin
C
and
vitamin
B6
present
in
chickpeas
is
good
for
the
heart.
This
gram
also
contains
folate
which
is
an
essential
element
that
prevents
cancer.
Tip
Boil
the
chickpeas
well
before
you
add
it
to
the
cooker.
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