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Healthy Matar Puri Recipe
Matar puri is quite popular in north India. The recipe for this green peas puri is a favourite among all age groups because it is loaded with spices and gives a good aroma after it is cooked.
The matar ki puri recipe will blow your mind away, and it will surely be a treat to your family. Recipe for matar puri is all about mixing the right ingredients, and this fried stuffed puri is healthy as well.
You can serve this fried stuffed puris with aloo masala or you can have them with no side dish. It is a meal in itself. After work, nobody wants to spend hours in the kitchen. Recipe for matar puri does not take too much time. But you must ensure that all the spices are blended well with peas and puri.
Read on to know how to make this delectable peas puri.
Serves-
2
Preparation
time-
15
minutes
Cooking
time-
10
minutes
All You Need
For dough
Maida-
2
cups
Baking
powder-
½
tbsp
Water
Salt-
to
taste
For Stuffing
Green
peas-
1½
cups
Green
chillies-
3-4
nos
(chopped)
Red
chilli
powder-
¼
tbsp
Ghee-
3
tbsp
Lemon
juice-
3-4
tbsp
Salt-
to
taste
Wheat
flour-
to
sprinkle
Procedure
1.
Mix
the
wheat
flour,
baking
powder,
salt
and
little
water
in
a
bowl.
Knead
the
dough
well.
2.
Now,
mix
the
green
peas
and
green
chillies
in
a
mixer.
Let
the
ingredients
blend
well.
3.
Then,
take
a
tawa
and
heat
it.
Add
ghee
into
the
heated
tawa.
4.
Put
the
mixed
green
peas
and
green
chillies,
red
chilli
powder,
lemon
juice
and
salt
into
the
pan.
Saute
it
well
in
high
flame.
Make
sure
that
you
stir
the
mixture.
5.
Now,
sprinkle
the
wheat
flour
into
the
tawa
and
saute
it
well.
Keep
it
aside.
6.
In
the
meanwhile,
roll
the
dough
into
small
ones
and
make
it
into
circles.
Then,
stuff
the
mixture
into
each
puri.
Roast
it
in
ghee.
Your matar puri is all set to be eaten!
Nutritional Value
- Maida is not a great food as it creates digestive problems. But no harm in having it once in a while, considering it's quite tasty.
- Green peas is an environment friendly food. It contains nutrients that are good for the immune system and bowel movements.
#Tips
- If you want to add a little masala to your matar puri treat, add ½ tbsp of garam masala into it.
- If you mix the dough in warm water, it becomes softer.
- Also, you can add ghee to make it softer.
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