Just In
- 21 min ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 2 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 3 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 5 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- News Soumya Vishwanathan Murder Case: Mother Opposes Bail For Convicts; Hearing On April 22
- Movies Thug Life Release Date Update: Kamal Haasan-Mani Ratnam's Epic Drama To Hit Screens In 2025 On This Date?
- Education UPMSP Class 10 and 12 Results 2024 to be Released Today, Check the Details Here
- Sports Virat Kohli Record Against Kolkata Knight Riders and at Eden Gardens Ahead Of RCB vs KKR IPL 2024 Match 36
- Finance Want To Be Debt Free? 5 Simple Ways To Repay Your Loan Faster
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Tomato Dalia Upma For Breakfast
Upma is one of the easiest things to prepare for breakfast. However, sooji is not exactly the healthiest cereals. Instead you can replace sooji with dalia or broken wheat. This gives you an extremely healthy dalia upma recipe. But some people do not like the bland taste of dalia. So, for the fussy eaters, we have recipe that will score both as healthy and tasty. Have you ever tried making tomato dalia upma?
EASY MICROWAVR RECIPE FOR UPMA
The flavour of tangy tomatoes melt into the dalia to make this dish really special. And to give a Mexican touch to this Indian breakfast recipe, you can add bell peppers to it. Tomato dalia upma tastes yummy if you add some zesty spices to it. In fact, you can even prepare this healthy breakfast recipe with olive oil.
Serves:
2
Preparation
Time:
10
minutes
Cooking
Time:
20
minutes
Ingredients
- Dalia- 1 cup
- Onion- 1 (chopped)
- Green chillies- 2 (chopped)
- Tomato- 1 (chopped)
- Capsicum- 1 (chopped)
- Coriander leaves- 2 stalks (chopped)
- Cumin seeds- ½ tsp
- Turmeric- 1 pinch
- Salt- asper taste
- Sugar- ½ tsp
- Olive oil- 1tbsp
Procedure
- Warm the olive oil in a deep bottomed pan. Season it with cumin seeds and green chillies.
- Add the onions and saute on medium flame till it turns translucent.
- Add tomatoes and bell peppers; also sprinkle salt and turmeric powder. You can also add sugar at this stage.
- Mix all the ingredients and cook on low flame for 2-4 minutes.
- Now, add the dalia and mix it up with the other ingredients.
- Saute the contents of the pan for 2-3 minutes. Then, add 2 cups of water.
- Cover and cook on a low flame for 10 to 15 minutes stirring the dalia often so that it doesn't get stuck.
You can serve the tomato dalia upma after garnishing it with coriander leaves.
- insync5 Overnight Breakfast Bowls That Will Save Your Time Without Compromising On Nutrition
- wellnessKatrina Kaif’s Gut-Friendly Formulas For Anyone With A Bloated Tummy
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- healthVitamin D Deficiency: 5 Ways To Add Orange Juice To A Diabetes Diet
- healthVitamin D Deficiency: How To Make Breakfast Cereal Vitamin D-Friendly?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthMyths vs Facts: Skipping Breakfast Makes You Fat
- healthUnveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- healthWeight Loss: How Many Eggs For Breakfast Can Help You Lose Weight?
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthTeachers' Day 2023: 10 Quick and Easy On-The-Go Breakfast Recipes For Busy Indian Teachers
- healthWhat Happens When You Drink Black Tea Without Sugar Every Morning?