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Easy And Healthy Brown Rice Dosa Breakfast
Brown rice dosa is something that you would not be too familiar with. Are you wondering what the brown rice dosa is about? It is a healthy dosa recipe made of brown rice flour. It keeps you refreshed and healthy throughout the day.
This brown rice dosa contains brown rice batter instead of the regular rice flour batter. This Indian dish is a hit amongst homemakers and working men and women.
South Indians always have a container of dosa batter in their fridge so that they can take it out when they feel like having a quick breakfast or snack. It is healthy too.
You must have tasted dosas with various fillings and must also have experimented with varieties of dosas at home. Even when we eat out, at least one person in the family prefers to opt for the dosa as it is a healthy meal. So the health benefits of brown rice dosa need no special mention. It is a healthy way to stay fit.
Read on to know how to make the brown rice dosa recipe.
Serves-
3-4
Preparation
Time-
12-13
hours
Cooking
Time-
15-20
minutes
All You Need
Brown
Rice-
3
cups
Urad
Dal-
1
cup
(skinless)
Channa
Dal-
½
cup
Moong
Dal-
½
cup
Toor
Dal-
½
cup
Poha-
1
cup
Methi
Seeds-
1
tbsp
Oil
Procedure
1.
Wash
the
brown
rice,
urud
dal,
channa
dal,
moong
dal
and
toor
dal
under
running
water
thoroughly.
Soak
them
in
water
overnight.
2.
In
the
morning,
soak
poha
for
an
hour.
3.
Now,
grind
the
brown
rice
mixture,
poha
and
dals
in
a
mixer
to
form
a
semi
thick
batter.
Once
it
grinds
well,
add
a
little
salt
to
the
mixture.
Add
water
as
required.
Batter
it
well.
Keep
it
to
ferment
in
room
temperature
for
8-9
hours.
4.
Once
it
is
done,
your
brown
rice
batter
is
ready
to
be
made
into
dosas.
Take
a
tawa
and
heat
it.
5.
Apply
oil
till
the
tawa
becomes
greasy.
Pour
a
ladle
of
the
brown
rice
dosa
batter
into
the
tawa
and
spread
it
into
a
thin
circle.
6.
Cook
the
dosa
till
it
becomes
golden
brown.
Swap
the
dosa,
and
make
sure
both
sides
are
slightly
golden
in
color.
Your healthy brown rice dosa can be eaten with coconut or tomato chutney. You can also have them with mango/lemon pickle or 'mulugu podi' (edible dosa/idly) chilli powder. Do not try to make idlis with this batter because you may not get good results.
Nutrtional Value
- Brown rice is a healthy food, especially if you are on a diet. It is a great source of fibre and carbohydrates. It also fuels the body with glucose. Brown rice does not add to your calorie content.
- It is a rich source of magnesium and calcium. It helps in building stronger bones, and is good for the teeth too.
#Tip
- When you soak the brown rice overnight, soak it for a longer period as brown rice takes time to soak well.
- When you grind the mixture, always mix it in a wet grinder for best results.
- If you want to add to the taste of the brown rice dosa, add ghee instead of oil after circling it in the tawa. But that is not a good idea if you are on a diet!
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