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Jaggery Sweetened Rice Kheer
Jagerry rice kheer recipe is one of the finest and most popular Indian desserts and the wonderful ingredient is jaggery. The jaggery or gur is used in different ways in different states in India. Some use this in curries and dals. More commonly, it is used in making a variety of Indian sweets. Jaggery is rich in iron content.
Rice kheer recipes with jaggery have a unique taste and nutritious too. Milk provides calcium and is rich in other essential minerals and vitamins.
Jagerry rice kheer recipe must be tried for its nutritional benefits. Children who are adamant to take any nutritious food, should be tasted once with this rice kheer recipes. Jagerry rice kheer recipe provides them with calories and other nutrients needed for their growing body.
Boldsky will share with you Jagerry rice kheer recipe. Have a look at the method of prepration.
Serves-
5
prepration
time-
half
hour
Cooking
time-one
hour
Ingredients of Jagerry rice kheer recipe
Small
grained
fragrant
rice
1
cup
Milk-
1
litres
Jaggery-
½
cup
Bay
leaves
2
Green
cardamoms,
split-
4
Cashew
nuts,
broken
into
half-15
Raisins-
¼
cup
Ghee-
1
Table
spoon
Method
of
prepration
1.Soak
rice
in
in
water
for
half
an
hour
in
a
bowl
and
keep
aside
2.
Saute
the
cashew
nuts
and
the
raisins
in
ghee
till
light
brown.
Remove
and
keep
them
aside.
3.
Pour
the
milk
in
a
vessel
and
add
bay
leaves
and
green
cardamoms.
Bring
the
milk
to
a
boil.
Keep
it
stirring
continuously.
4.Add
the
drained
rice,
fried
cashew
nuts
and
raisins
to
the
milk.
5.Cook
for
1
hour
on
low
flame
and
stirring
occasionally.
6.Now
switch
off
the
gas
and
wait
it
to
cool
for
some
minutes.
7.Add
jaggery
to
it
once
its
cooled.
Adding
jaggery
to
hot
milk
will
result
in
curdling
of
milk.
8.Garnish
with
some
dry
fruits.
9.Serve
cold.
Nutritional
value
Rice
kheer
recipes
is
very
nutritious
as
it
contains
milk
and
jaggary
as
main
ingredients.
It
is
a
simple
jaggery
recipe
made
from
milk
and
rice.
However
its
health
benefits
are
many.
Milk
is
a
source
of
calcium
and
other
vitamins
and
minerals.
Jaggery
is
rich
in
iron.
The
rice
added
enhances
the
taste
and
gives
calories.
Tip
keep
it
stirring
occasionally
as
the
rice
added
can
stick
to
the
bottom.
Add
jaggary
once
milk
is
cold
else
it
will
spoil
the
dish.
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