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Cabbage Pepper Soup For Weight Loss

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So the festivities are finally over. You have eaten all types of calorie-rich foods and desserts during the celebrations. However, you cannot resist or stop yourself all the time to eat what you like. So, after the festivities are over, you can come back back to your diet.

As you have consumed some extra calories and worried about weight gain, include some zero calories dishes which can prevent weight gain. Moreover, you must also have some dishes that can burn the fat deposits in the body.

A soup diet is very popular as it is low in calories and aids weight loss as well, you can try some delicious soups using seasonal vegetables. Cabbage soup diet is very popular due to its numerous health benefits and weight loss qualities. You can add more vegetables if you like. For example, carrots and onions can be added to make the soup taste delicious. So, here is a cabbage soup which is a diet recipe. It is quick and filling too.

Pepper Cabbage Soup Recipe For Weight Loss:

Serves: 3

Preparation time: 10 minutes

Cooking time: 25-30 minutes

Ingredients

1. Cabbage- 1 (finely chopped)

2. Carrots- 2 (finely chopped)

3. Onions- 2 (chopped)

4. Corn flour- ½ tsp

5. Black pepper- 1tsp (grounded)

6. Salt- as per taste

7. Butter- 1tsp

Procedure

1. Wash all the vegetables and keep aside.

2. Heat a pressure cooker and add water.

3. Add all the vegetables namely cabbage, carrots and onions.

4. Mix well and pressure cook for 3-4 whistles.

5. Open the lid once the pressure is released.

6. Melt butter in a frying pan. Add the soup, and then add black pepper and salt.

7. If you want semi-thick consistency, add corn flour and mix well to avoid the formation of lumps.

Pepper and cabbage soup is ready to eat. Serve it hot. It also helps fight cold and keep the body warm during the chilling winters.

Read more about: soup recipes weight loss
Story first published: Wednesday, January 1, 2014, 12:53 [IST]
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