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This Is The Skincare Routine You Should Follow Before Workout
Workouts energise us and who can not love the glow that comes with the workout. Your skin definitely benefits from the sweat. Or does it really?
Working out for most of us means going to the gym. That means sharing the same equipment with multiple people, touching the surfaces many sweaty hands have touched and the possible chances of infecting your skin and inviting skin issues. The constant touching of the face also makes your skin prone to bacterial infestation and thus breakouts.
And so, as you prepare yourself for the gym by getting gym shoes and clothes, preparing your skin for working out is also important. Maintaining a proper skincare routine before hitting the gym is what will protect your skin from the potential disaster. Today we share with you the perfect pre-workout skincare routine that you need to follow.
Cleanse Your Face Thoroughly
It is very important to cleanse your face thoroughly before hitting the gym. It removes all the build-up on the skin from the night before, unclogs your skin pores and prepares your skin for the workout. Whether you go to the gym in the morning or not, washing your face with a gentle cleanser in the morning is a great skincare habit to have.
Apply Lip Balm
All
that
exercise,
huffing
and
puffing
can
make
your
lips
dry.
If
you
haven't
noticed,
during
the
workouts
we
tend
to
lick
our
lips.
This
can
make
your
lips
extremely
dry
and
leave
you
with
chapped
lips.
Put
on
a
lip
balm
so
that
your
lips
are
nourished
and
moisturised
for
the
next
couple
of
hours
and
also
so
that
you
have
a
reason
to
resist
licking
your
lips.
Give Your Skin SPF Protection
No, ma'am! You are not protected from the harmful rays of the sun while in the gym. The huge mirror that your gym most definitely features let in a lot of sunlight in and getting exposed to it while working out might lead to breakouts. Protect your skin with a layer of SPF. And if you are someone who loves to go for a jog in the morning, skipping the SPF can be the worse mistake that you can do for your skin.
Recommended Read: Top 5 Tips For Post-Workout Skin Care
No Make-up On The Face
The age of social media has made us do crazy things, like wearing make-up while working out. We have this constant pressure of looking our best. Unfortunately, the gym is not the place where this can be done. Keep your face make-up free as much as possible. Make-up clogs your pores and invites skin issues. The sweat while working out adds to that and your skin suffers. Wipe any make-up that you have before going to the gym.
Tie Your Hair
Trust us, by keeping your hair away from your face you are helping your skin. Your hair tends to become greasy as you workout. If open, it constantly runs against your skin irritating the skin and often leading to acne and pimples. The best practice when working out is to tie your hair in a ponytail or braid so that they are out of your face.
Make Sure Your Gym Towel Is Clean
The thing that your skin comes in constant contact with (except your hands maybe) is your gym towel. You use it frequently to wipe the sweat off your face. It is important for the towel to be clean so that it does not transfer any bacteria to your skin and cause breakouts. Get a soft face towel for the gym and make sure it is clean to keep your skin glowing and problem-free.
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