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8 Simple Ways To Use Citrus Fruits For Skin & Hair
Besides being delicious, the sweet and tangy citrus fruits have amazing benefits for skin and hair. Lemon, orange, lime and grapefruit are the common examples of citrus fruits. Citrus fruits are a storehouse of essential nutrients that keep our skin and hair healthy and nourished.
The refreshing citrus fruits are rich in vitamin C that helps to improve skin elasticity and nourishes the hair follicles to improve hair health. The antibacterial and antioxidant properties of citrus fruits help to tackle various skin and hair issues.
Many of the cosmetics available in the market contain citrus fruits as the main component. However, you can make use of the goodness of citrus fruits at the comfort of your home with some simple and quick home remedies.
Listed below are the ways to include these amazing citrus fruits in your skin and hair care routine.
Benefits Of Citrus Fruits For Skin & How To Use
1. To remove dark spots and blemishes
The tangy lemon is a citrus fruit that has lots to offer for your skin. Not only is it refreshing, but it can also help to remove dark spots and blemishes. The vitamin C present in lemon lightens the skin and reduces pigmentation while protecting the skin from UV damage.[1] Oats gently exfoliate the skin to remove dead skin cells and tomato pulp will tone your skin and provide a healthy glow to it.
Ingredients
•
1
tsp
lemon
juice
•
1
tbsp
ground
oats
•
1
tbsp
tomato
pulp
Method of use
•
Take
the
ground
oats
in
a
bowl.
•
Add
lemon
juice
in
it
and
give
it
a
good
stir.
•
Next,
add
tomato
pulp
in
the
bowl
and
mix
everything
together
well.
•
Apply
an
even
coat
of
this
mixture
on
your
face.
•
Leave
it
on
for
20
minutes
to
dry.
•
Wash
it
off
using
cold
water.
•
Use
this
remedy
twice
a
week
for
the
desired
result.
2. To detoxify your skin
Sweet lime has antioxidant properties that prevent free radical damage and refresh the skin. Besides, sweet lime effectively removes the toxins and impurities from the skin to revive dull skin. Honey keeps the skin moisturised and supple while the antimicrobial properties of turmeric keep the harmful microbes at bay to maintain healthy skin.[2]
Ingredients
•
½
sweet
lime
•
1
tsp
turmeric
•
2
tbsp
honey
Method of use
•
In
a
bowl,
add
the
above-mentioned
quantity
of
honey.
•
Add
turmeric
in
it
and
give
it
a
good
stir.
•
Lastly,
squeeze
half
a
sweet
lime
in
it
and
mix
everything
together
well.
•
Apply
an
even
layer
of
the
mixture
on
your
face.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
later.
•
Use
this
remedy
2
times
a
week
for
the
desired
result.
3. For glowing skin
Orange peel has antioxidant properties that help to remove the dead skin and impurities from the skin and leave your skin with a smooth and natural glow.[3] Lemon has skin lightening properties that brighten the skin, while aloe vera is rich in vitamins and minerals that rejuvenate the skin and keep it hydrated and healthy.[4]
Ingredients
•
2
tbsp
orange
peel
powder
•
2
tbsp
aloe
vera
gel
•
½
lemon
Method of use
•
Peel
a
few
oranges
and
let
the
orange
peel
dry
in
the
sun
for
a
couple
of
days.
Once
it
is
completely
dried,
grind
it
to
obtain
the
orange
peel
powder.
Take
2
tbsp
of
this
orange
peel
powder
in
a
bowl.
•
Add
aloe
vera
gel
in
the
bowl
and
give
it
a
stir.
•
Lastly,
squeeze
half
a
lemon
in
it
and
mix
everything
together
well
to
make
a
paste.
•
Apply
this
paste
on
your
face.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
using
cold
water.
•
Use
this
remedy
2-3
times
a
week
for
the
desired
result.
4. To rejuvenate the skin
Enriched with vitamin C, grapefruit helps to protect the skin from harmful UV rays and improves the skin elasticity, thereby reducing signs of ageing such as fine lines and wrinkles to rejuvenate your skin.[5] Honey keeps the moisture locked in the skin, while the lactic acid present in the curd tones your skin and makes it firm, when applied topically.[6]
Ingredients
•
1
grapefruit
•
1
tbsp
honey
•
1
tbsp
curd
Method of use
•
Extract
the
pulp
from
the
grapefruit
and
add
it
into
a
bowl.
•
Add
curd
in
it
and
mix
them
together.
•
Lastly,
add
the
honey
and
mix
everything
together
well.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
20
minutes.
•
Rinse
it
off
using
cold
water.
•
Use
this
remedy
2-3
times
a
week
for
the
desired
result.
5. To exfoliate the skin
This is a scrub with effective ingredients that gently exfoliate your skin to make it soft, smooth and supple. Sugar acts as an exfoliant for the skin and helps to remove the dead skin cells. Lemon and orange essential oils are great antioxidants rich in vitamin C that protect the skin and improve skin elasticity.[7] Olive oil keeps hydrated and nourished.
Ingredients
•
Peel
of
a
lemon
•
Peel
of
an
orange
•
Juice
from
one
lemon
•
Few
drops
of
lemon
essential
oil
•
Few
drops
of
orange
essential
oil
•
2
tbsp
olive
oil
•
2
cups
powdered
sugar
Method of use
•
Grate
the
lemon
and
orange
peels
to
obtain
the
powder
and
mix
them
together.
•
Add
this
mixture
to
the
sugar.
•
Now
add
lemon
juice
in
it
and
mix
well.
•
Next,
add
the
olive
juice
and
give
it
a
good
stir.
•
Lastly,
add
the
essential
oil
and
mix
everything
together
well.
•
Before
you
hop
into
the
shower,
gently
scrub
your
skin
using
this
mixture
for
a
few
seconds.
•
Use
this
remedy
once
a
week
for
the
desired
result.
Benefits Of Citrus Fruits For Hair & How To Use
1. To boost hair growth
Lemon and coconut water blend works effectively to unclog your pores and nourish the hair follicles to promote hair growth.
Ingredients
•
1
tbsp
lemon
juice
•
1
tbsp
coconut
water
Method of use
•
Mix
both
the
ingredients
together
in
a
bowl.
•
Gently
massage
the
mixture
into
your
scalp
for
a
few
seconds.
•
Leave
it
on
for
20
minutes.
•
Rinse
it
off
using
a
mild
shampoo.
•
Use
this
remedy
once
a
week.
2. To treat dandruff
The vitamin C content of orange makes it an effective agent to treat dandruff.[8] Orange peel mixed with yogurt nourishes your hair follicles and helps to get rid of dandruff.
Ingredients
•
2
oranges
•
1
cup
yogurt
Method of use
•
Peel
the
oranges.
Let
the
orange
peels
dry
in
the
sunlight
and
blend
it
to
obtain
orange
peel
powder.
•
Add
this
powder
to
a
cup
of
yogurt
and
mix
both
the
ingredients
together
well.
•
Apply
the
mixture
on
your
scalp
and
hair.
•
Leave
it
in
for
1
hour.
•
Rinse
it
off
using
a
mild
shampoo
and
warm
water.
•
Use
this
remedy
2
times
in
a
month
for
the
desired
result.
3. To treat dry scalp
Grapefruit not only removes dead and dry skin, but it also removes the build-up of chemicals from the scalp and thus nourishes it. The acidic nature of lemon cleanses your scalp while coconut oil penetrates deep into the hair shaft and prevents hair damage.[9]
Ingredients
•
1
tbsp
grapefruit
•
2
tbsp
lemon
juice
•
4
tbsp
coconut
oil
Method of use
•
Mix
all
the
ingredients
together
in
a
bowl.
•
Detangle
your
hair
and
divide
it
into
smaller
sections.
•
Apply
the
mixture
in
each
section
and
gently
massage
the
scalp
in
circular
motions
and
work
it
into
the
length
of
your
hair.
•
Cover
your
hair
with
a
shower
cap.
•
Leave
it
on
for
25
minutes.
•
Rinse
it
using
a
mild
shampoo.
•
Finish
it
off
with
some
conditioner.
- [1] Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging.Dermato-endocrinology,4(3), 298–307
- [2] Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of turmeric (Curcuma longa) on skin health: A systematic review of the clinical evidence.Phytotherapy Research,30(8), 1243-1264.
- [3] Park, J. H., Lee, M., & Park, E. (2014). Antioxidant activity of orange flesh and peel extracted with various solvents.Preventive nutrition and food science,19(4), 291.
- [4] Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: a short review.Indian journal of dermatology,53(4), 163–166
- [5] Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O., … Micol, V. (2016). Skin photoprotective and antiageing effects of a combination of rosemary (Rosmarinus officinalis) and grapefruit (Citrus paradisi) polyphenols.Food & nutrition research,60, 31871.
- [6] Smith, W. P. (1996). Epidermal and dermal effects of topical lactic acid.Journal of the American Academy of Dermatology,35(3), 388-391.
- [7] Misharina, T. A., & Samusenko, A. L. (2008). Antioxidant properties of essential oils from lemon, grapefruit, coriander, clove, and their mixtures.Applied Biochemistry and Microbiology,44(4), 438-442.
- [8] Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Efficacy of nutritional treatment in patients with psoriasis: A case report.Experimental and therapeutic medicine,10(3), 1071-1073.
- [9] Rele, A. S., & Mohile, R. B. (2003). Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.Journal of cosmetic science,54(2), 175-192.
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