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Home Remedies Using Turmeric For Glowing & Beautiful Skin
The golden spice turmeric is a treasure-trove of benefits. While it has many health benefits, the numerous ways turmeric can help in our skin care cannot be undermined.
Turmeric is an age-old remedy that our mothers and grandmothers raved about. When used topically, turmeric can help fight various skin issues and give you a healthy and clear skin. Keeping all that aside, did you know that turmeric can give that natural glow to your skin?
Well, it shouldn't come as a surprise to many of you. Remember the 'Haldi' ceremony at the weddings that is supposed to give the bridal glow to the bride? As the name itself suggests, turmeric is the 'hero' in providing that glow.[1]
Turmeric has anti-inflammatory, antioxidant and antimicrobial properties that help to maintain skin health. Besides, it helps to treat acne and combat the harmful effects of UV rays on the skin.[2] Besides, turmeric has healing properties that heal the skin and protect it from infections and inflammation.[1]
Most importantly, turmeric contains a pigment called curcumin which is highly beneficial for the skin. It not only soothes the skin but also is very effective in reducing facial pigmentation and thus it helps to brighten the skin.[3]
So, if you too want that natural glow, turmeric is for you. With that in mind, today in this article, we've curated for you the best ways to use turmeric to get the glowing skin that you desire. Take a look!
1. Turmeric And Honey
Turmeric and honey is a power-packed combination. Turmeric brightens your skin while honey soothes and moisturises it to give you healthy, soft and smooth skin.[4]
Ingredients
•
A
pinch
of
turmeric
•
1
tbsp
honey
Method of use
•
Take
the
honey
in
a
bowl.
•
To
this,
add
the
turmeric
powder
and
mix
both
the
ingredients
together
well.
•
Apply
the
mixture
all
over
your
face.
•
Leave
it
on
for
10-15
minutes.
•
Rinse
it
off
using
lukewarm
water.
2. Turmeric And Egg White
Egg white contains proteins and amino acids that moisturise the skin and improve skin elasticity to give you firm and youthful skin.[5]
Ingredients
•
A
pinch
of
turmeric
•
1
egg
white
Method of use
•
Separate
the
egg
white
in
a
bowl.
•
Add
the
turmeric
powder
to
this
and
give
it
a
good
whisk.
•
Slather
the
mixture
all
over
your
face.
•
Leave
it
on
for
20
minutes.
•
Rinse
it
off
using
lukewarm
water.
3. Turmeric, Yogurt And Coconut Oil
Lactic acid present in yogurt exfoliates the skin to remove dead skin cells and impurities. Besides, it also helps to reduce wrinkles and fine lines.[6] Coconut oil has antioxidant properties that protect the skin from free radical damage.
Ingredients
•
3
tsp
turmeric
powder
•
1
tbsp
yogurt
•
1
raw
honey
•
1
tsp
coconut
oil
Method of use
•
Take
the
yogurt
in
a
bowl.
•
Add
honey
and
coconut
oil
to
this
and
mix
it
well.
•
Lastly,
add
the
turmeric
and
mix
everything
together
well.
•
Wash
your
face
and
pat
dry.
•
Apply
the
above-obtained
mixture
on
your
face
and
neck.
•
Leave
it
on
for
10-15
minutes
to
dry.
•
After
it
dries,
gently
massage
your
face
for
a
few
seconds
in
circular
motions.
•
Rinse
it
off
thoroughly
and
pat
dry.
4. Turmeric, Potato And Aloe Vera
Potato acts as a natural bleaching agent to brighten your skin, while aloe vera has various vitamins and minerals that moisturise and soothe the skin to give you healthy skin.[7]
Ingredients
•
½
tsp
turmeric
•
1
grated
potato
•
2
tsp
fresh
aloe
vera
gel
Method of use
•
Take
the
grated
potato
in
a
bowl.
•
Add
turmeric
and
aloe
vera
gel
to
this
and
mix
everything
together
well
so
as
to
get
a
smooth
paste.
•
Wash
your
face
and
pat
dry.
•
Apply
the
mixture
on
your
face.
Gently
rub
your
face
in
circular
motions
for
5-10
minutes.
•
Leave
it
on
for
about
30
minutes.
•
Rinse
it
off
using
cold
water.
5. Turmeric And Almond Oil
A great remedy to improve the skin tone and complexion, almond oil locks the moisture in the skin to make it soft.[8]
Ingredients
•
A
pinch
of
turmeric
•
1
tsp
almond
oil
Method of use
•
Mix
both
the
ingredients
together
in
a
bowl.
•
Apply
it
on
your
face
and
neck.
•
Leave
it
on
for
10
minutes.
•
Rinse
it
off
using
lukewarm
water.
6. Turmeric, Aloe Vera And Lemon
Lemon is well-known for its skin lightening properties. Besides, it has antioxidant and antiageing properties that improve skin elasticity and reduce wrinkles and fine lines.[9]
Ingredients
•
A
pinch
of
turmeric
•
1
tbsp
aloe
vera
gel
•
1
tsp
freshly
squeezed
lemon
juice
Method of use
•
Take
the
aloe
vera
gel
in
a
bowl.
•
Add
the
lemon
juice
and
turmeric
powder
to
this
and
mix
all
the
ingredients
well
to
get
a
smooth
paste.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
10
minutes.
•
Rinse
it
off
using
lukewarm
water.
7. Turmeric, Gram Flour And Rose Water
Gram flour removes the dead skin cells and impurities to cleanse the skin, while rose water has astringent properties that help to control the excess oil production in the skin and maintain the pH balance of the skin.
Ingredients
•
A
pinch
of
turmeric
•
½
tsp
gram
flour
•
1
tbsp
rose
water
Method of use
•
Mix
all
the
ingredients
together
in
a
bowl.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
later.
8. Turmeric, Sandalwood And Olive Oil
Sandalwood has antiseptic, anti-inflammatory and analgesic properties that heal and soothe the skin.[10] The antioxidants and vitamin E present in olive oil protect the skin from damage and prevent the premature ageing of the skin.
Ingredients
•
A
pinch
of
turmeric
•
½
tsp
sandalwood
powder
•
1
tbsp
olive
oil
Method of use
•
Take
the
sandalwood
powder
in
a
bowl.
•
To
this,
add
the
turmeric
and
olive
oil.
Mix
well.
•
Apply
the
mixture
obtained
on
your
face.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
using
lukewarm
water.
9. Turmeric And Milk
Milk is a gentle exfoliator for the skin that removes dead skin cells and impurities from the skin. Moreover, the lactic acid present in milk helps to delay the ageing process of the skin.[6]
Ingredients
•
A
pinch
of
turmeric
•
2
tsp
milk
Method of use
•
Mix
both
the
ingredients
together
well.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
15-20
minutes.
•
Rinse
it
off
using
lukewarm
water.
•
Finish
it
off
using
some
moisturiser.
10. Turmeric, Yogurt And Lavender Essential Oil
Yogurt improves the appearance of the skin while lavender essential oil has anti-inflammatory and antioxidant properties that soothe and protect the skin.[11]
Ingredients
•
A
pinch
of
turmeric
•
2
tsp
yogurt
•
2-3
drops
of
lavender
essential
oil
Method of use
•
In
a
bowl,
add
the
yogurt.
•
Add
the
turmeric
and
lavender
oil
to
this
and
mix
all
the
ingredients
together
well.
•
Apply
it
on
your
face.
•
Leave
it
on
for
10-15
minutes.
•
Rinse
it
off
using
lukewarm
water.
- [1] Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.
- [2] Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of turmeric (Curcuma longa) on skin health: A systematic review of the clinical evidence.Phytotherapy Research,30(8), 1243-1264.
- [3] Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review.The Journal of clinical and aesthetic dermatology,11(2), 28–37.
- [4] McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: A Therapeutic Agent for Disorders of the Skin.Central Asian journal of global health,5(1), 241. doi:10.5195/cajgh.2016.241
- [5] Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Importance of amino acid composition to improve skin collagen protein synthesis rates in UV-irradiated mice.Amino acids,42(6), 2481–2489. doi:10.1007/s00726-011-1059-z
- [6] Smith, W. P. (1996). Epidermal and dermal effects of topical lactic acid.Journal of the American Academy of Dermatology,35(3), 388-391.
- [7] Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: a short review.Indian journal of dermatology,53(4), 163.
- [8] Ahmad, Z. (2010). The uses and properties of almond oil.Complementary Therapies in Clinical Practice,16(1), 10-12.
- [9] Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Antioxidant and anti-ageing activities of citrus-based juice mixture.Food chemistry,194, 920-927.
- [10] Kumar D. (2011). Anti-inflammatory, analgesic, and antioxidant activities of methanolic wood extract of Pterocarpus santalinus L.Journal of pharmacology & pharmacotherapeutics,2(3), 200–202. doi:10.4103/0976-500X.83293
- [11] Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L., … Cuman, R. (2018). Effect of Lavender(Lavandula angustifolia)Essential Oil on Acute Inflammatory Response.Evidence-based complementary and alternative medicine : eCAM,2018, 1413940. doi:10.1155/2018/1413940
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