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Benefits Of Avocado For Skin

By: Mamta

Mother Nature knows what's best for us. She has given us delicious fruits and vegetables, and one of them is our very own humble fruit known as an avocado.

Avocado is known as "Nature's Butter" because of its creamy, buttery texture. This heavenly fruit is packed with excellent nutrients like vitamins, which include vitamins B, C, E, and K, amino acids and omega-3 fatty acids, which nourish and moisturize your hair, nails and skin.

benefits of avocado for skin

Avocados improve the skin texture, treat acne, pimples and age spots, and make your skin feel soft and smooth.

An avocado facial mask combined with other natural ingredients can do wonders to your skin.

In this article, we'll tell you its wonderful benefits and show you how you can make homemade avocado face masks. Let's take a quick look.

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Honey And Avocado Mask:

Honey consists of antibacterial properties, which is great for treating acne and other skin-related problems. It is a good moisturizer and when combined with avocado, it can do wonders. Together they help refine the pores, tighten the skin and reduce ageing.

Here's how you can use it.

How To Use:

1. Mash a ripe avocado and add 1-2 tablespoons of honey.
2. Spread the mixture gently on your face.
3. Leave it on for 20 minutes.
4. Wash it off with normal water.

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Cucumber And Avocado:

The high water content in cucumber helps to keep your skin hydrated. When mixed with avocado, this combination works like magic.

How To Use:

1. Mash the avocado pulp and mix it with cucumber juice.
2. Evenly, apply the mask all over your face.
3. Leave it on for 15-20 minutes.
4. Wash off with lukewarm water.
5. Repeat once in a week.

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Oatmeal And Avocado

This treatment is useful for people with dry skin. Oatmeal helps soothe irritation and relieves itching. Avocado moisturizes and hydrates the skin.

How To Use:

1. Mix avocado and cooked oatmeal together.
2. Apply the mixture evenly on to your face.
3. Leave the mixture on till it dries off.
4. Wash it with normal water.
5. Repeat once in every two weeks.

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Banana And Avocado Mask:

Bananas are packed with high amounts of vitamins and other nutrients that make the skin smooth.
Its antioxidant and anti-bacterial properties help protect the skin and fight off harmful bacteria. Banana and avocado together make a good pair in treating acne and pimples.

How To Use:

1. Mash one avocado in a bowl.
2. Peel a banana and cut it into small pieces.
3. Mix them together with the help of a fork. Make sure you make it into a smooth paste.
4. Apply this mask all over your face.
5. Leave it on for 15-20 minutes.
6. Wash off with lukewarm water.
7. Repeat this process every day.

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Yogurt And Avocado Mask:

Yogurt contains probiotic bacteria that protect and moisturize your skin. Not only that, these help kill the bacteria that cause acne.

How To Use:

1. Mash one avocado in a bowl.
2. Take plain yogurt and mix it with the avocado paste.
3. Apply it evenly on your skin.
4. Leave the mask on for 15-20 minutes.
5. Wash off with normal water.
6. You can use this face mask every day.

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Lemon And Avocado Mask:

Lemon contains citric acid, which helps to exfoliate the dead skin cells and also revitalizes your skin. Its anti-bacterial properties help fight against acne.

How To Use:

1. Mash avocado in a bowl.
2. Cut lemon in half.
3. Extract the juice out from the lemon.
4. Mix lemon juice with the avocado paste.
5. Apply the mixture on to your face. Make sure you do not apply it on open wounds, eyes or lips.
6. Leave the mixture on your face for 15 minutes.
7. Wash your face with normal water.
8. Wipe your face with a clean towel.
9. Repeat this 2-3 times in a week.
10. Apply sunscreen if you are stepping out during the day.

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Coconut Oil And Avocado Mask:

Coconut oil kills the acne-causing bacteria and is also an excellent moisturizer for your skin. The antioxidant properties present in coconut oil protect the skin from ageing and sun damage.

If you have dry skin, then this mask is an excellent food for your skin.

How To Use:

1. Add one tablespoon of virgin coconut oil to a bowl of mashed avocado.
2. Mix the ingredients together.
3. Apply the mixture on your skin.
4. Leave the mask on your skin for 15-20 minutes.
5. Wash off with normal water.
6. Repeat this process every day for beautiful skin.

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Turmeric, Yogurt And Avocado Mask:

Turmeric contains curcumin, which helps rejuvenate your skin and gets rid of acne, eczema, and dark circles. When combined with avocado and yogurt, it makes a great face mask for wrinkles and clear skin.

How To Use:

1. Mash one avocado in a bowl.
2. Add one teaspoon of turmeric powder in a bowl of avocado.
3. Add one tablespoon of yogurt to the bowl.
4. Mix all the ingredients properly.
5. Apply the mixture on to your face.
6. Leave the mixture on your face for 20 minutes.
7. Wash off with normal water and dry it with a clean towel.
8. Repeat this process 2-3 times in a week.

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Egg Yolk, Banana And Avocado Mask:

Egg yolk contains protein, and various vitamins like vitamin A, B2, and B3, which lock the moisture in your skin cells and make your skin feel smooth and soft.

How To Use:

1. Take half ripe avocado and banana.
2. Separate the egg yolk from the egg white.
3. Mix egg yolk, avocado and banana in a bowl.
4. Make it into a thick paste.
5. Apply the mixture evenly on your skin.
6. Leave the mixture on for 10-15 minutes.
7. Wash it off with normal water and pat dry your skin.
8. Repeat this process every day to attain the skin of your dreams.

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Green Tea And Avocado Mask:

Green tea is packed with antioxidants and epigallocatechin gallate (EGCG), which soothes inflammation. Avocado, on the other hand, makes the skin smooth; and when mixed together, it can be an excellent ingredient for your skin.

How To Use:

1. Brew a handful of green tea leaves.
2. Mash one full avocado in a bowl.
3. Now, mix the two ingredients properly using a fork.
4. Apply the mixture all over your face.
5. Leave the mixture on your face for 15-20 minutes.
6. Wash off with normal water.
7. Repeat this process every day.

Precaution:

Some people might be allergic to certain ingredients, so always do a skin patch test first.

Read more about: skin care, avocado
Story first published: Tuesday, November 28, 2017, 14:00 [IST]
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