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Ways To Get Glow On Face After Menopause
If puberty brings physical and mental change to teenage girls, menopause is the 2nd phase of ladies’ life which makes them go through again certain changes.
Though time has advanced a lot, still many women have an idea that menopause means there is nothing remains in their life. That is not true. Actually, it is a physiological process that every woman has to go through. So it is better to take it as a part of life.
Herbal Remedies For Menopause Symptoms
What are the changes that women face at post-menopause period? Basically, the secretion of estrogen becomes low. Therefore, the oil production of body also hampers. That leads to dryness of skin and you can lose the luster of your skin at this time.
Moreover, your body has an ingredient named collagen. It increases the elasticity and suppleness of your skin. Generally, after 25, this starts to reduce at a rate of 1% a year. As soon as women reach to menopause, the depletion speeds up and within five years skin loses collagen up to 30%. So, it becomes thin and loose. But getting glowing skin after menopause is not an impossible task.
10 Foods To Avoid During Menopause
So, without getting depressed, buck up and know how to get glowing skin after menopause. Remember, it is a phase of life. That doesn’t mean you need to lose all interest. So, here are some tips to get glowing skin after menopause-
Exercise
Exercise
is
one
of
the
best
ways
to
get
glowing
skin
after
menopause.
When
your
menstrual
cycle
stops
at
certain
age,
the
toxins
deposits
in
your
body.
Proper
exercise
can
shed
those
toxins
from
your
body
through
sweat.
So,
maintain
a
routine
to
exercise
regularly.
Maintain
A
Good
Diet
When
you
think
how
to
get
glowing
skin
after
menopause,
you
must
concentrate
on
your
diet.
As
less
collagen
production
makes
your
skin
dry,
your
diet
should
contain
foods
that
can
keep
your
skin
moisturized
and
hydrated.
Eat
oily
fishes,
vitamin
B,
green
vegetables
more.
Use
Gentle
Scrub
Deposition
of
dead
cells
increase
this
time
on
the
outer
layer
of
your
skin.
Exfoliation
with
a
gentle
scrub
can
solve
this
problem
and
keeps
the
natural
glow
of
your
face.
Don’t
go
harsh
on
your
skin
as
your
skin
becomes
more
sensitive
at
post-menopause
period
than
before.
Choose
Makeup
Carefully
This
is
a
method
of
how
to
get
glowing
skin
after
menopause.
Expert
beauticians
suggest
switching
over
mineral
makeup
after
menopause.
As
such
makeups
are
made
of
good
quality
products;
these
are
good
for
over-sensitive
skin
after
menopause.
Keep
your
makeup
minimal
to
avoid
wrinkles.
Always
Use
Sunscreen
You
must
have
used
it
before,
but
now
make
sunscreen
your
best
friend
to
get
glowing
skin
after
menopause.
You
only
apply
it
when
go
out.
But
now,
to
prevent
any
skin
damage,
use
it
before
cooking
as
the
flames
can
also
hamper
your
skin.
Skin
Treatment
Post
menopause
period
creates
several
skin
problems
among
which
the
growth
of
facial
hair
is
important.
You
can
undergo
a
laser
treatment
to
get
rid
of
it
permanently.
But
before
opting
for
this,
consult
an
expert
dermatologist.
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