5 Seeds To Include For Healthy And Lustrous Hair

Due to a modern lifestyle, maintaining healthy tresses is a tough task to accomplish for women these days. Hair is more prone to damage due to the exposure of chemicals, a poor diet, change in weather conditions, etc. The dust and pollution in our surroundings contribute to several hair problems including dandruff, split ends, hair breakage and dry scalp.

Not everyone is blessed with a healthy and shiny hair. In order to make our hair look lustrous, we tend to use a lot of expensive products that ultimately provide no results and further cause damage to our hair.

A balanced diet holds a high prominence in maintaining healthy, lustrous hair. It is advisable to eat the right kind of foods that provide all the nutrients that are necessary for hair growth.

Did you know that even seeds can make your hair grow healthy and lustrous? Yes, you read it right. There are a handful of seeds that you can include in your diet to attain a healthy, shiny and bouncy hair.

In this article, we at Boldsky have listed out some of the powerful seeds that can be used to make the hair shine stay on for long. Read on and do include these seeds in your diet.

Flax Seeds: Flax seeds are rich sources of omega-3 fatty acids. The healthy fats present in them can add lustre to your hair and nourish it. Adding flax seeds to your diet can be an easy solution to combat hair loss.

Pumpkin Seeds: Pumpkin seeds contain zinc a mineral that prevents the dryness of the scalp. It reduces thinning of the hair and breakage of hair due to chemical damage. Munch these seeds every day to combat hair fall.

Sunflower Seeds: Sunflower seeds are an excellent source of vitamin E. It protects the scalp from sun damage. These seeds prevent the hair thinning problem by promoting hair growth. Include these seeds in your diet for healthy and lustrous hair.

Methi Seeds: Methi seeds are also known as fenugreek seeds and are commonly available in every household. Methi seeds nourish the hair by preventing dandruff. Including these seeds in your diet can help reduce hair fall and make the hair look shiny and lustrous.

Sesame Seeds: Sesame seeds add a nutty taste to the food they're added into. The magnesium and calcium present in these seeds promote hair growth. Eating a spoonful of sesame seeds every morning can effectively control hair fall problems in a month.