Every person might have a little of cellulite and practically, it is really hard, very hard, to get a perfectly slim and a toned body. Cellulite is a medical condition in which the skin, mainly in the abdomen, pelvic region and thighs, becomes dimpled. This problem affects everyone including children, men, and woman.
Cellulite is a condition where a large of fat cells, proteins, and toxins get accumulated under the skin and it becomes really difficult to eradicate them out.
Cellulite is generally caused by two major reasons - when the water remains in the body or while the flow of blood reduces to the fat cells.
No matter what the reason behind cellulite is, one can get rid of the cellulite by easy exercises and opting for certain natural ways.
1. Skin Brushing
Skin brushing also known as natural scrubbing, which is a natural way to get rid of the accumulated fat under the skin, is just perfect to get rid of cellulite. It is a great method which boosts the blood circulation in the body by opening up the pores of the skin. You should practice dry brushing every day before taking bath and make sure that your skin and brush are extremely dry. Start brushing from the legs and slowly move towards the heart. Remember, avoid brushing too harshly, as it can damage your skin.
2. Intake Of Omega 3s
Regular and appropriate intake of omega-3 fatty acids helps to decrease the level of bad fats in the body. Omega-3 fatty acids are extremely important to get smooth skin and strong hair. Consuming enough omega-3 fatty acids will help to reduce the taunting cellulite in the body. You should include more of fish and flax seeds in your diet, or else you should start taking one supplement of cod liver oil every day.
3. Keep Yourself Hydrated
You should keep yourself hydrated, as it can allow the skin to look fresh and clean always. In order to treat extra cellulite in the body, you should be drinking at least 10-13 glasses of water every day. If not water, you can infuse several flavours to the water and make it a part of your daily routine. Drinking more water can help to flush out the toxins from the body and prevent toxin buildup.
4. Prevent Junk Food
You should prevent consuming junk food, as it is loaded with extra calories. You should be eating low-fat delights, lean protein, Indian cottage cheese, skimmed milk, and honey instead of chicken fry, fries, etc. Regular intake of junk food not only increases the level of toxins in the body, but it also aggravates the formation of cellulite in the body.
5. Drink Herbal Tea
Drinking herbal tea can help to detox your body and decrease the visibility of cellulite. Drinking herbal tea helps to increase energy expenditure in the body and it reduces the chances of dirt getting accumulated in the body. There are several kinds of herbal teas that are available in the market, which help to release stored fats in the body, thus reducing the cellulite.
6. Get Myofascial Massages
Cellulite is generally formed under the skin, which contains a lot of fat cells. This condition is also called Fascia. Myofascial massage is a type of massage, where the therapist helps to balance the uneven areas on the skin. It helps to smoothen the layer on connective tissues and also helps to treat several problems.