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Here's How You Should Take Care Of Your Eyes Every Day
Eyes have since ages been considered as the jewel of the body. Your eyes are precious, as they serve to be your window that helps you view and see the beautiful world around you.
The stressful lifestyle that all of us are exposed to these days can cause havoc to our eyes, leading to the occurrence of wrinkles, puffiness, dryness, redness and dark circles. There could be serious causes as well that could result in a loss of vision.
Caring for your eyes on a regularly basis is not tough at all. It would just require you to spare a few minutes as a part of your daily eye care regime. Few good habits followed daily can treat plenty of eye problems and help you overcome eye disorders.
Here are some of the best home remedies to take care of your eyes and the skin around it.
Home Remedies To Treat Dark Circles Around The Eyes
•
Using
Tea
Bags
Close
your
eyes
and
put
cool
tea
bags
over
them.
Preferably,
use
black
tea
bags
rather
than
the
herbal
ones.
•
Using
Chilled
Cotton
Balls
Cotton
balls
dipped
in
cool
water
and
kept
over
your
eyes
for
5
to
10
minutes
can
relieve
you
off
dark
circle
issues.
•
Cucumber
Slices
Cucumbers
have
been
associated
with
relieving
the
tiredness
of
the
eyes.
Use
two
slices
of
cucumber
over
your
eyes
and
you
will
be
rid
of
all
the
tiredness
in
your
eyes.
They
possess
cooling
properties
that
are
known
to
heal
dark
circles.
•
Turmeric,
Lime
Juice
And
Tomato
A
teaspoon
of
tomato
pulp
when
mixed
with
a
bit
of
turmeric
and
half
a
teaspoon
of
lime
juice
and
applied
around
the
eyes
can
help
you
cure
dark
circles.
•
Lime
Juice
And
Almond
Oil
Alternatively,
apply
cold
and
hot
compresses
over
your
eyes.
Do
this
for
about
10
minutes.
Then,
apply
a
mixture
of
half
a
teaspoon
of
lime
juice
and
one
teaspoon
of
almond
oil.
Let
this
remain
overnight.
•
Using
Rose
Water
Rose
water
is
rejuvenating
and
thus
can
treat
dark
circles
effectively.
Place
cotton
pads
dipped
in
rose
water
over
your
eyes
for
about
15
minutes.
Doing
this
daily
can
help
you
get
rid
of
dark
circles.
Treating Puffy Eyes
• Using basil tea and cucumber juice can cure puffy eyes. Mix these two and pour the liquid into an ice tray. Then, use these ice cubes over your eyes.
• Using cold compress also treats puffy eyes.
• Placing tea bags, which have been placed in warm water and then cooled in the fridge, on your eyes for a few minutes will give you a good relaxation and reduce puffiness.
Caring For Your Eyes When You Tend To Use The Computer Too Often
• Ensure that you work on the computer in an area that is well lit.
• Do not look at the computer screen for long at a stretch. The best rule to follow here is to look at something that is at a minimum distance of 20 feet for 20 seconds, every 20 minutes, while you are working on the computer.
• Blink often, so that the eyes do not dry out.
Tips On Improving Eyesight
Follow the below-mentioned tips (which definitely are not tough) and you will see a drastic improvement in your eyesight.
•
Go
In
For
Essential
Vitamins
And
Minerals
Vegetables
and
fruits
should
surely
be
a
part
of
your
daily
diet.
Ensure
the
intake
of
spinach,
carrots,
broccoli
and
sweet
potato.
Take
foods
that
are
rich
in
omega-3
fatty
acids.
These
foods
serve
to
be
the
best
sources
of
nutrients,
minerals,
vitamins
and
antioxidants,
thus
preventing
vision-related
health
issues.
•
Use
Of
Protective
Eyewear
When
working
with
sharp
objects
or
playing
outdoor
sports,
ensure
that
you
wear
a
protective
eye
gear
in
order
to
prevent
injuries.
Use
an
eyewear
made
out
of
polycarbonate.
•
Using
Sunglasses
Protect
your
eyes
from
the
harmful
UVA
and
UVB
rays
with
the
use
of
sunglasses
whenever
you
step
out.
Vision-related
issues
such
as
cataracts
and
macular
degeneration
occur
due
to
repeated
exposure
to
the
sun
rays.
•
Refrain
From
Touching
Your
Eyes
Too
Often
Touching
your
eyes
too
often
makes
them
vulnerable
to
infections.
Do
not
rub
your
eyes
and
ensure
that
you
clean
your
hands
before
touching
your
eyes.
If
something
gets
into
your
eye,
wash
them
using
a
sterile
saline
solution.
•
Family's
Eye
Health
History
Some
eye
issues,
especially
the
age-related
ones,
are
hereditary,
such
as
glaucoma,
retinal
degeneration,
optic
atrophy
and
macular
degeneration.
Having
knowledge
of
your
family's
eye
health
history
will
let
you
take
precautions.
So, the above mentioned are the ways by which you can maintain the good health of your eyes. However, any discomfort that you note in your eyes should not go unnoticed. Approach an eye specialist if you observe unusual symptoms of eye disorders.
A thorough eye examination will help the doctor to prescribe you proper medication and treatment for any form of eye ailment that you might have developed.
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