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Working Long Hours Is Silently Putting Your Heart In Danger

Working Long Hours Is Silently Putting Your Heart In Danger

 |  Friday, July 20, 2018, 10:00 [IST]
Working long hours might be one of the most dangerous things you're doing to your heart right now. And mind us saying this, but this problem even stands a chance to pop up even if you've never had any heart issues ...
5 Best Tips For Skinny Guys Trying To Gain Muscles

5 Best Tips For Skinny Guys Trying To Gain Muscles

 |  Wednesday, July 18, 2018, 20:00 [IST]
No matter you call yourself a hard-gainer, an ectomorph, or just skinny, let us tell you that you're not alone. A lot of skinny guys out there are making efforts to pack on some serious weight and gain muscle strength. Some ...
How to Lose Weight Without Counting Calories

How to Lose Weight Without Counting Calories

 |  Wednesday, July 18, 2018, 13:00 [IST]
Let's face the harsh reality: Dieting is hard. Who doesn't hate the idea of counting calories every time before eating? But it's something that you mandatorily needed to do in order to stay on the line towards your weight loss goals. ...
5 Cardio Workouts You Can Do At Home Without Equipment

5 Cardio Workouts You Can Do At Home Without Equipment

 |  Tuesday, July 17, 2018, 17:00 [IST]
Exercising at home is indeed an attractive option. Whether you're working from home today, or the weather has got you stranded indoors, or you're just too caught up with work to drive to the gym-in such scenarios what can be better ...
How Much Protein Do You Exactly Need For Weight Loss?

How Much Protein Do You Exactly Need For Weight Loss?

 |  Monday, July 16, 2018, 20:00 [IST]
For men who are trying to reduce body fat and retain lean muscle simultaneously, the key lies in systematic calorie restriction along with adequate protein intake. It's owing to a number of pivotal factors that eating adequate protein is almost synonymous ...
5 Best Exercises To Burn Belly Fat

5 Best Exercises To Burn Belly Fat

 |  Monday, July 16, 2018, 10:41 [IST]
That area in between your pecs and lower half-be it gut, beer belly, love handles, or whatever else you call it-is the most stubborn and resistant to weight loss. However, we've got good news for you! Losing belly fat is actually ...
Why Exercising Is The Key To Healthier Heart?

Why Exercising Is The Key To Healthier Heart?

 |  Sunday, July 15, 2018, 11:00 [IST]
At the end of the day, your heart is just another muscle right? And like any other muscle, it's bound to get stronger and healthier if you lead an active life. According to a Harvard Health Letter, exercising daily can help ...
The Secret For Great Showering Experience Is Now Out!

The Secret For Great Showering Experience Is Now Out!

 |  Saturday, July 14, 2018, 11:03 [IST]
After a tiring day, the one thing that you look forward to is taking a relaxing shower. You know it's hard to explain that feeling of relief as water pours and trickles down your body from the shower. Have you ever ...
Ever Considered Building Muscles In The Pool? Here’s How To Nail It!

Ever Considered Building Muscles In The Pool? Here’s How To Nail It!

 |  Saturday, July 14, 2018, 10:00 [IST]
Here's to all of those fitness buffs who love pushing their limits to the next level every time they hit the gym. Isn't there some different kind of excitement in trying out unconventional workout techniques? We're talking about trainings that challenge ...
9 Amazing Ways To Use Chia Seeds For Skin And Hair

9 Amazing Ways To Use Chia Seeds For Skin And Hair

 |  Friday, July 13, 2018, 14:00 [IST]
Chia seeds are brown and black tiny seeds which are edible and originate from the mint family. They have many beneficial minerals like calcium, vitamin, copper, zinc magnesium, phosphorus, iron and a high concentration of Omega-3 fatty acids and anti-oxidants. As ...
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