Author Profile - Mahima Setia

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Nutritionist Speaks About Food Labels And How To Read Them

Nutritionist Speaks About Food Labels And How To Read Them

Mahima Setia  |  Saturday, February 27, 2021, 17:59 [IST]
The food labels are present on the food packaging and provide all the nutrition facts of the food item and its ingredients. In India, the Food safety and standards authority of India (FSSAI) dictates food packaging norms. Present at the side or ...
Nutritionist Speaks On What Is Metabolism And How Does It Work?

Nutritionist Speaks On What Is Metabolism And How Does It Work?

Mahima Setia  |  Tuesday, February 16, 2021, 11:28 [IST]
In scientific terms, metabolism is a set of life-sustaining chemical reactions in living organisms. These processes help generate energy from the food we eat; they help in converting food into building blocks for running cellular processes like proteins, fats/lipids, carbohydrates, vitamins, ...
List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views

List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views

Mahima Setia  |  Sunday, January 31, 2021, 13:00 [IST]
Nutrient density, nutrient-rich and micronutrient dense refer to the number of beneficial nutrients in a food product in proportion to energy content, weight or amount of detrimental nutrients. The world health organisation classifies and ranks foods by their nutritional composition. Food ...
Vitamins 101: What A Nutritionist Has To Say

Vitamins 101: What A Nutritionist Has To Say

Mahima Setia  |  Friday, January 29, 2021, 09:41 [IST]
Haven't we all heard - Eat carrots for great eye health, eat oranges for great immunity and to heal your wounds quicker. That's because these foods are rich in vitamins that aid in better health in many ways. Vitamins are substances that ...
Nutritionist Explains Immunity Boosting Measures For Pregnant Women

Nutritionist Explains Immunity Boosting Measures For Pregnant Women

Mahima Setia  |  Thursday, December 03, 2020, 14:59 [IST]
While expecting a baby, our wellbeing is of utmost importance. Whether its mental wellbeing or physical well-being. Our thoughts, actions and physical health are all passed down to the baby and thus it becomes important to make sure we keep ourselves ...
Nutritionist’s View On Baby Foods: The Right Foods For Each Stage

Nutritionist’s View On Baby Foods: The Right Foods For Each Stage

Mahima Setia  |  Saturday, November 21, 2020, 18:28 [IST]
Well-nourished babies grow up to be healthy, happy humans. As new parents, our primary job is to ensure that the little humans we bought into this world eat well and sleep well. Ironically, this also seems to be the toughest part ...
Women’s Health: Nutritionist’s Guide On Taking Care Of Your Health

Women’s Health: Nutritionist’s Guide On Taking Care Of Your Health

Mahima Setia  |  Monday, November 02, 2020, 15:45 [IST]
Women are known for their multitasking skills, putting others before self, the sacrifices they make, their risk-taking abilities, their resilience, their immense strength, adaptability, and so much more. It is extremely important to take care of the food they eat, the ...
Nutritionist’s View On Managing Your Health During The Festival Season

Nutritionist’s View On Managing Your Health During The Festival Season

Mahima Setia  |  Thursday, October 29, 2020, 14:14 [IST]
It is the festival season once again. And a festival is incomplete without family get-togethers, good food, sweets, and savouries and lots of laughter. But are you worried that this might hamper your health, lead to weight gain or may disrupt your ...
Nutritionist's Tips To Lose Post-Pregnancy Weight

Nutritionist's Tips To Lose Post-Pregnancy Weight

Mahima Setia  |  Tuesday, October 27, 2020, 13:38 [IST]
A healthy woman within a healthy weight range will gain anywhere between 12-18 kgs during her pregnancy in a healthy way. This figure varies depending on every individual. The pregnancy weight consists of [1]: 1. The baby2. Placenta3. Amniotic fluid4. Breast ...
How To Manage The 5 Common Lifestyle Disorders: An Expert's Opinion

How To Manage The 5 Common Lifestyle Disorders: An Expert's Opinion

Mahima Setia  |  Thursday, October 08, 2020, 11:22 [IST]
Lifestyle disease has become a known word in everyone's dictionary. And it's common to hear now every third person complain of a hormonal disorder, cardiovascular disease and the likes. Lifestyle disease is an umbrella term for all the disorders caused to ...