Author Profile - Mahima Setia

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An Expert’s View On Managing PCOD (Polycystic Ovary Disease)

An Expert’s View On Managing PCOD (Polycystic Ovary Disease)

Mahima Setia  |  Monday, September 21, 2020, 18:03 [IST]
PCOD or polycystic ovarian syndrome or disorder is a metabolic and hormonal imbalance in the body. It is not a disease. It is a disorder that can be managed well with a good lifestyle. The symptoms of PCOD can be reversed, ...
Know From A Nutritionist About Hormones: Your Body’s Social Network

Know From A Nutritionist About Hormones: Your Body’s Social Network

Mahima Setia  |  Monday, August 31, 2020, 16:45 [IST]
Hormones dictate us (and our body) every single moment. Whether we are upset or happy, whether it's being stressed about the little things or being calm through the tough times - hormones are one aspect of our health that we often ...
Fenugreek Seeds And Fenugreek Water For Good Health- All You Need To Know

Fenugreek Seeds And Fenugreek Water For Good Health- All You Need To Know

Mahima Setia  |  Wednesday, July 22, 2020, 14:00 [IST]
If you are trying to lose weight, maintain your weight or are looking at general wellbeing, the best results come from a combination of diet management as well as exercise and lifestyle/mindset changes. But some supplements can support your efforts and ...
An Expert’s Guide For Parents: Nutrition For School-aged Children

An Expert’s Guide For Parents: Nutrition For School-aged Children

Mahima Setia  |  Thursday, July 02, 2020, 14:02 [IST]
Children who are fed healthy foods grow up loving healthy foods. As parents, we make sure we do the best under our capacity for the wellbeing of our child. And when it comes to foods, we will try to always provide ...
Your Emotions And Gut-health Are Connected!

Your Emotions And Gut-health Are Connected!

Mahima Setia  |  Friday, February 07, 2020, 15:02 [IST]
Happiness is the highest form of health, said Dalai Lama. And the happy hormones are produced in the gut! Confused? Read on.  Your gut and emotions are a 2-way street. The feel-good hormone "serotonin" is made in the gut and ...
Did You Know? Stress Is Good For You! Here's Why

Did You Know? Stress Is Good For You! Here's Why

Mahima Setia  |  Wednesday, January 29, 2020, 12:00 [IST]
Stress is a dreaded word these days. So much so, that we have authors write thick books about it, we have businesses running in the name of stress therapy and medications to curb stress sell loose! So, why does ...