AUTHOR PROFILE OF Grand Master Akshar

Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...

Our health constitutes our physical, mental, emotional and spiritual health. To live an enriching life, we need to nurture and care for our own well-being. When all these aspects are combined together, we can call this holistic well-being. Yoga is the ...

Peaceful and blissful living is what every spiritual seeker is in the quest for. And why not? After all, both these qualities are natural by-products of a spiritual practice. When you stay connected to the present moment without drifting either into ...

Stress has now become a common part of our living, and there are two ways you can come out of this. You can leave all your commitments behind, and abandon your responsibilities to establish a life of seclusion. However, since this ...

We have all heard the popular saying that work is worship. This equates work to a status that is almost holy, and worthy of your worship. Be true to your work by giving it your very best. When you understand the ...

The attainment of mindfulness is dependent on how we sow the seeds and nurture the plant of our consciousness. The best way to achieve success in life is to prepare yourself before you take on any new task. Yoga is an ...

Each year brings along its own energies, but it is about making it your own personal mission for transformation. What is it that you will be doing new this year? How do you want to better yourself? There are many ways ...

In the process of living here on Earth, the most important thing which is consumed is our time. During the course of this life, we are all either unconsciously seeking, or actively pursuing a sense of contentment, and lasting peace. This ...

According to World Health Organization, good mental health is related to mental and psychological well-being. Statistics show that an alarming number of people (7 out of every 10) suffer from some mental health condition [1]. Along with WHO leading the ...