Author Profile - Grand Master Akshar

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6 Yoga Asanas To Try In 2020 For Mental Well-Being

6 Yoga Asanas To Try In 2020 For Mental Well-Being

Grand Master Akshar  |  Tuesday, March 10, 2020, 19:00 [IST]
Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...
5 Ways Yoga Can Improve Your Well-Being

5 Ways Yoga Can Improve Your Well-Being

Grand Master Akshar  |  Tuesday, March 10, 2020, 17:01 [IST]
Our health constitutes our physical, mental, emotional and spiritual health. To live an enriching life, we need to nurture and care for our own well-being. When all these aspects are combined together, we can call this holistic well-being. Yoga is the ...
Benefits Of Super Power Meditation And Jal Namaskar

Benefits Of Super Power Meditation And Jal Namaskar

Grand Master Akshar  |  Tuesday, March 10, 2020, 14:18 [IST]
Peaceful and blissful living is what every spiritual seeker is in the quest for. And why not? After all, both these qualities are natural by-products of a spiritual practice. When you stay connected to the present moment without drifting either into ...
5 Simple Hacks For A Less Stressed Life

5 Simple Hacks For A Less Stressed Life

Grand Master Akshar  |  Friday, March 06, 2020, 15:22 [IST]
Stress has now become a common part of our living, and there are two ways you can come out of this. You can leave all your commitments behind, and abandon your responsibilities to establish a life of seclusion. However, since this ...
Managing Physical And Mental Well-being At Work

Managing Physical And Mental Well-being At Work

Grand Master Akshar  |  Thursday, March 05, 2020, 16:37 [IST]
We have all heard the popular saying that work is worship. This equates work to a status that is almost holy, and worthy of your worship. Be true to your work by giving it your very best. When you understand the ...
Well-being, Calming And Mindfulness Skills For A Healthy Mind

Well-being, Calming And Mindfulness Skills For A Healthy Mind

Grand Master Akshar  |  Thursday, March 05, 2020, 15:30 [IST]
The attainment of mindfulness is dependent on how we sow the seeds and nurture the plant of our consciousness. The best way to achieve success in life is to prepare yourself before you take on any new task. Yoga is an ...
How To Be More Mindful In 2020

How To Be More Mindful In 2020

Grand Master Akshar  |  Wednesday, February 05, 2020, 14:00 [IST]
Each year brings along its own energies, but it is about making it your own personal mission for transformation. What is it that you will be doing new this year? How do you want to better yourself? There are many ways ...
Finding Mindfulness And Peace Through Yoga

Finding Mindfulness And Peace Through Yoga

Grand Master Akshar  |  Sunday, February 02, 2020, 18:00 [IST]
In the process of living here on Earth, the most important thing which is consumed is our time. During the course of this life, we are all either unconsciously seeking, or actively pursuing a sense of contentment, and lasting peace. This ...
How To Put Your Mental Health First This Year

How To Put Your Mental Health First This Year

Grand Master Akshar  |  Friday, January 31, 2020, 15:00 [IST]
According to World Health Organization, good mental health is related to mental and psychological well-being. Statistics show that an alarming number of people (7 out of every 10) suffer from some mental health condition [1]. Along with WHO leading the ...
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