- Lie on the stomach
- Bend the elbows and have the fingers interlocked.
- Rest the cheek on the interlocked fingers.
- Bend the right knee to bring it close to the ribs.
- Let the right knee touch the right elbow.
- Close the eyes and relax.
- Breathe normally.
- Aids in digestion and hence works against constipation.
- Helps in Sciatica.
- Works against back ache.
- Helps in reducing fat.
Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.