Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- News Kerala Lok Sabha Elections: 2.75 Cr Voters To Decide Fate Of 194 Contestants
- Technology WhatsApp Introduces Passkey Support for Enhanced Security on iOS – Here’s How To Set It Up
- Finance Mark Zuckerberg's Meta Reports Record Q1 Profit Surge, Projects AI Investments This Year; Stock Slumps
- Movies Tillu Square Box Office Collection Day 28 Prediction: Ahead Of OTT Release, Siddhu's Film Continues Good Run
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Matsyasana
The word 'Matsya' would mean fish. This posture is named after one of the incarnation of Lord Vishnu who assumed the form of a fish. Hence the name 'Matsyasana' or the 'Fish Pose'.
1.Sit in Padmasana (Lotus pose)
2.Lie with your back flat with the legs placed on the floor.
3.Breathe
out
and
arch
the
back,
lifting
the
neck
and
the
chest.
Taking
the
head
back,
rest
the
crown
of
the
head
on
the
floor.
Increase
the
back
arch
by
dragging
the
head
further
back
by
holding
the
crossed
legs.
4.Remove the hands from the legs. Flex the arms and hold the elbows resting the forearms on the floor behind the head.
5.Stay in this position for about half a minute to a minute with deep breathing.
6.Rest
the
back
of
the
head
on
the
floor
and
lie
down
flat
on
the
back.
Breathe
in
and
get
back
to
Padmasana
to
release
the
legs
and
relax.
7.Recross
the
legs
the
other
way
and
repeat
the
pose
the
same
way
for
the
same
length
if
time.
- wellnessEffective Yoga Asanas For Weight Gain
- disorders cureMatsyasana Or Fish Pose To Relieve Pain In Neck & Shoulders
- wellnessInternational Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
- wellnessNo Smoking Day 2022: 5 Yoga Asanas To Help You Quit Smoking
- disorders cureYoga Asanas To Relieve Joint Pain
- disorders cureEffective Yoga Asanas To Reduce Your Tummy
- disorders cureThese Yoga Asanas Help Fight Fatigue & Tiredness Efficiently
- wellness10-Minute Yoga Asanas To Improve Concentration During Exams
- wellness5 Yoga Positions That Can Help You Reduce Belly Fat
- wellness10 Yoga Poses For Stress Relief
- diet fitnessYoga Asanas To Reduce Thighs n Hips
- diet fitnessCelebrities Who Practise Yoga