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Yoga For Weight Loss (Contd)
Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back).
Yogic asans for arms and legs:
Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.
Yoga plan to tighten the chest:
Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.
Yoga Asans to tone up thighs and hips:
Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.
Pranayama (breathing exercises)
Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.
Meditation and Relaxation
Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).
Naturopathic treatment
This can be done in conjunction with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath.
Chromotherapy: refers to treatment of disease through sun-rays, directly or indirectly such sun-charged water, oil etc.
(i)Green
water:
is
neutral
in
nature
and
help
to
reduce
excessive
heat
in
the
body.
(ii)Yellow\orange
water
-
25ml
or
'
cup
of
this
should
be
taken
twice
after
each
major
meal.
It
is
beneficial
for
cases
in
which
improper
digestion
and
flatulence
is
there.
Hydro therapy: refers to the treatment of disease with water.
(i)Cold
shower:
It
should
be
taken
after
whole
body
dry
friction,
and
helps
in
dissolving
and
burning
fat.
It
also
helps
in
cases
of
cellulite.
(ii)Steam/sauna
/
Hot
foot
bath:
They
all
help
to
reduce
fat
by
removing
toxins
and
morbid
matter
from
the
body.
Helps
to
dissolve
fat.
(iii)Enema:
This
is
a
method
of
cleaning
the
intestinal
tract,
to
know
more
about
it
(iv)Water
intake:
8-12
glasses
of
water
should
be
taken
per
day.
Water
should
be
taken
at
least
'
hour
before
meal.
Fasting: also helps in burning fat.
Dicto-therapy:
Carbohydrates is one of the major source of weight gain. Breakfast may consist of food consisting of proteins and fat. Lunch should consist more of carbohydrates and dinner should have more of proteins. In addition increase of vitamins and minerals through vegetables and fruit will help you fill stomach and change quality of calories and reduce fat. Roughage taken in form of wheat/oat bran are highly beneficial to detoxify digestive system and help to reduce fat from body .
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