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    Vajrasana: Thunderbolt Pose

    By Super Admin

    Vajrasana or the thunderbolt pose is one of the meditative poses.

    Step 1: Sit on the floor with legs stretched in front of you. Bend your right knee and place the foot under the right hip.

    Step 2: Bend your leg knee and place the foot under the let hip.

    Step 3: Sit on both the heels. The toes should touch each other and the heels can either be joined together or turned outward making a 'V".

    Step 4: Keeping your back straight and palms on the knees, breathe normally.

    Benefits:

  • Hastens the digestion of food. Best if practiced soon after food.
  • Increases flexibility of the ankle joints
  • Improves the overall posture of the body
  • Beneficial for reproductive organs

    Precautions:
    Those suffering from Arthritis should not practise this
    Those with knee and spine injury should not practise this

    Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.

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    • Story first published: Friday, August 12, 2011, 16:37 [IST]
    Other articles published on Aug 12, 2011
    Read more about: vajrasana yoga asanas
     
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