Pavanamuktasana or the wind relieving pose, removes unwanted gases from the stomach and the intestines and hence the name.

Step1: Lie flat on your back, arms by your sides.

Step 2: Bend your knees and bring it close to your chest. Clasp your hands around your knees.

Step3: Raise your chin to touch your knees. Hold this posture for 10-30 seconds and breathe normally.

Ardha Pavanamuktasana: Half Wind Relieving Pose

Some schools call this asana as Sahaj Pavanamuktasana also.

Step 1: Lie on your back, with arms by your side

Step 2: Bend your right knee, clasp your hands around it and bring it close to your chest

Step 3: Raise your chin to touch your knee. Hold this posture for 10-30 seconds and breathe normally.

Step 4: Repeat with the other leg.

Benefits:

Improves digestive system

Removes stiffness from lower back

Removes stiffness from the spine

Remove fat from the hip area

Alleviates pain from the knee joints

Precautions:

Those suffering from Cervical Spondilitis should keep their head on the floor.

Breathe normally in the pose

Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.