Padma Sirshasana is an inverted asana and a variation of Sirshasana
Step 1: Go to Sirshasana
Step 2: From Sirshasana, fold your legs into Padmasana
Step 3: Maintaining the posture raise your legs to form a straight line. Hold the posture for 10-30 seconds. Breathe normally in the posture.
Benefits:
Improves coordination and balance
Increases blood circulation
Precautions:
Those suffering from high blood pressure
This is an advanced asana and should not be practiced alone till it is mastered.
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
Step 1: Go to Sirshasana
Step 2: From Sirshasana, fold your legs into Padmasana
Step 3: Maintaining the posture raise your legs to form a straight line. Hold the posture for 10-30 seconds. Breathe normally in the posture.
Benefits:
Precautions:
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
