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How Does Yoga Help Osteo Arthritis?
In chronically damaged joints with pain and deformities, the surrounding muscles would be very weak because of long standing inactivity. Similar to physiotherapy many yoga practices when practiced with deep internal awareness and repeated, can help you to strengthen the muscles around. Sakti vikasaka Suksma vyayamas are specific practices that provide the non-weight bearing isometric as well as isotonic exercises that strengthen the muscles. Which provides the weight bearing support to the damaged joints. The additional contribution of yogic suksma Vyayama is the deep relaxation, which takes away the muscle fatigue.
In addition the inner equipoise, contentment, absolute fearlessness and confidence to accept all ups and downs of life would almost arrest the process of further aging. It would give you a re-changed refreshed life with a total change in your world view, moving towards positive outlook. Stress reduction at this deep level of notional correction is the one that can revert the programmed gene function to a normal rate of cell repair in the cartilage.
Half Butterfly
Sthiti: Dandasana
Practice :
Note
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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