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Adho Mukha Svanasana (Downward Facing Dog Pose)
Yoga
-Staff
By Staff
1.Lie down on the stomach, full length on the floor with the face downwards with the feet kept one foot apart.
2.Have the palms on the sides of the chest with fingers straightened pointing in the direction of the head.
3.Exhale and lift the trunk from the floor and straighten the arms.
4.Move the head inwards, placing its crown on the floor. ( The head is also left to hang inwards if not able to be rested on the floor).
5.Straighten the elbows and extend the back.
6.Keep the legs stiff without bending the knees.
7.Press the heels down sinking the soles and the heels completely on the floor with the feet parallel to each other and the toes pointing straight ahead.
8.Stay in the pose with deep breathing for about a minute.
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Story first published: Tuesday, October 14, 2008, 14:30 [IST]
Other articles published on Oct 14, 2008