Just In
- 6 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 6 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 10 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 16 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Bigg Boss Malayalam 6 Voting Trends: Saranya, Sreerekha or Jaanmoni; Who Will Get Least Votes On Mohanlal’s Sh
- Finance FREE, FREE, FREE! 3:1 Bonus: Pharma Stock Hits Back-To-Back Upper Circuits; 500 Shares To Earn Rs 1,69,500
- Sports Manchester City vs Chelsea LIVE Streaming: Where to Watch FA Cup Semi-Final in India, UK, USA and Other Countries
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Yoga During Acute Episodes Of Back Pain-Part II
Prevention is better than Cure.
Preventive measures include -
1.Awareness
and
correction
of
postures
while
standing,
sitting
and
lying
down,
2.Regular
exercises
and
3.Stress
management
.
Yoga techniques involving slow body movements followed by practices of deep relaxation are useful in maintaining the strength and flexibility of the spine. In persons who have had a minor acute episode of back pain, regular practice of a basic set of yoga practices of 45 to 50 minutes including Suryanamaskar, loosening practices, 8 - 10 Asanas followed by deep relaxation, Pranayama and meditation as recommended in our programme for promotion of positive health can be practiced safely.
During Acute episodes
Stage-I
(
with
one
leg
)
Practice
Sthiti:
Supine
Posture
Inhale.
Note:
- healthHow To Get A Slipped Disc Back In Place?
- healthWorld Spine Day: Don’t Do These 5 Things, It May Crack Your Spine
- healthConstant Back Pain? When Should You See A Doctor About It
- health7 Effective Ways To Reduce Back Pain From Constant Sitting
- healthLower Back Pain And Vaginal Discharge: 5 Main Causes
- health5 Tips To Relieve Back Pain When Driving
- health3 Quick And Easy Stretches To Prevent Back Pain You Can Try Anywhere!
- basicsWorld Sleep Day: Sleeping With Pillow Between Legs; Can It Benefit Pregnant Women?
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- prenatalBack Pain During Pregnancy: Remedies And Tips
- disorders cureBack Pain: Causes, Symptoms, Risk Factors, Diagnosis And Treatment
- prenatalReasons And Remedies For Back Pain During Pregnancy