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Basic Facts About Kundalini Yoga
Many of you must have heard the term 'Kundalini Yoga' but we are sure not many of you are aware of what it is all about. To begin with, let us first understand what is Kundalini power. 'Kundalini' is a form of cosmic energy which resides in every human being. It is the dormant, female spiritual energy which dwells inside an individual that can be awakened through yoga and meditation.
Kundalini has often been described as the coiled sleeping serpent within an individual which is waiting to be awakened. The power of Kundalini is said to be located at the base of the spine.
Once it is awakened a human being experiences subtle spiritual existence at the physical level. In other words, the person can experience enlightenment, self realisation and ultimately nirvana.
The sleeping and dormant force of the Kundalini can be awakened through regular practice of meditation, pranayama, yoga and chanting mantras. Let us take a look at the basic facts of Kundalini Yoga.
The
Kundalinis
Kundalini
means
a
ring
or
coil
which
denotes
the
serpent
like
energy
concentrated
at
the
end
of
the
spine.
Our
'subtle
body'
consists
of
the
energy
channels
known
as
the
'nadis',
the
psychic
centres
or
the
chakras,
the
'prana'
or
subtle
energy
and
the
'bindu'
or
centre
point.
The
kundalini
power
is
said
to
reside
at
the
base
of
the
spine,
somewhere
near
rhe
navel
and
the
rectum.
Kundalini
Awakening
The
Kundalini
power
can
be
awakened
through
Shaktipat
or
spiritual
transmission
through
a
Guru
or
teacher.
When
awakened,
Kundalini
is
said
to
rise
up
from
the
muladhara
chakra
through
the
central
nadi,
called
sushumna,
inside
or
alongside
the
spine
and
reaching
the
top
of
the
head.
The
progress
of
Kundalini
through
the
different
leads
to
different
levels
of
awakening
and
mystical
experience,
until
Kundalini
finally
reaches
the
top
of
the
head,
Sahasrara
or
crown
chakra,
producing
an
extremely
profound
mystical
experience.
Approaches
There
are
basically
two
approaches
to
awakening
the
Kundalini
power.
The
active
method
and
the
passive
method.
The
active
approach
consists
of
physical
exercises,
techniques
of
concentration,
breathing
exercises
and
meditation.
These
techniques
come
from
the
branches
of
yoga
namely
the
Sahaja
yoga,
Kriya
yoga
and
Kundalini
yoga.
The passive approach is the path of surrender where the Kundalini power of one person is awakened by another person who already has experience.
The awakening involves the Kundalini physically moving up the central channel to reside within the Sahasrara Chakra above the head. This movement of Kundalini is felt by the presence of a cool or a warm breeze flowing across the palms of the hands or the soles of the feet.
During the first few days of practice, the person may experience mood swings, headaches, insomnia, emotional numbness. However this feeling slowly goes away and the individual moves towards experiencing eternal bliss through the Kundalini yoga.
Kundalini yoga has been found to be a natural healer at both the physical and spiritual level. It gives you enormous strength, steadiness, patience, lightness of body and mind.
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