Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) area. Cervical spondylosis is seen mostly in people above 50-60 years. However, apart from the aging factor, cervical spondylitis can be caused by other factors too. Mostly due to sedentary lifestyle many youngsters are also getting affected early in life. Yoga is the best option to treat the condition. Watch here the Yoga Asana to treat Cervical Spondylosis in this tutorial video.