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Yogurt

  • Calcium and Vitamin D are the two vital nutrients which are involved in keeping the bones healthy and preventing related diseases like osteoporosis. Calcium gets stored in the bones and helps keep the body functioning while vitamin D helps absorb calcium ...
  • You must have tried various chutneys so far but have you tried Dahi ki Chutney. It is also known as Dahi Lehsun Ki Chutney or Curd Garlic Chutney. You don't have to be surprised after hearing Dahi ki Chutney. It is ...
  • Face packs are a great way to pamper your skin. How effective a face pack is, depends on the ingredients used to make it. You might have heard people asking for an orange face pack or walnut scrub. This is because ...
  • Yogurt is a common ingredient in our kitchen and we love having a bowl of yogurt every once in a while. Apart from its delicious taste and multiple health benefits, yogurt can help you enhance your beauty as well. A nutrient-dense ...
  • We try very hard to protect our skin and hair from damages and maintain them in good health. Your skin can be prone to damages due to several reasons like pollution, over exposure to sunlight, excessive smoking and consumption of alcohol, ...
  • A flaky scalp is a common condition that is equal parts embarrassing and annoying. This problem could be a sign of either dandruff or dry scalp. Both the issues, dandruff and dryness, can lead to white flakes and cause itchiness in ...
  • Iodine is one of the most vital minerals which is responsible for thyroid function, supporting a healthy metabolism and preventing cancer. It helps in the growth and development of the body. Iodine is considered an important mineral when it comes to ...
  • Zinc is a trace mineral which plays a key role in many enzymatic reactions in the body. The immune system requires this essential mineral to function properly and zinc also helps you in using the sense organs of smell and taste. ...
  • Do you often suffer from a peculiar burning sensation in your stomach? There are many who experience the same and this happens due to an acid reflux in the stomach, which comes all the way to the chest. This causes a ...
  • Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
  • Colon cancer is a type of cancer that begins in the large intestine. A malignant tumour, colon cancer or bowel cancer is the third leading cause of cancer in both men and women. Colon cancer is usually reported in older ...
  • Combining certain foods together is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Many are used to eating food in combinations like cheese with meat, fruits in salads, milk with fruit, etc. These food ...
 
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