Yoga Postures

Yoga is one of the best aerobic exercises that can be done on a regular basis. It is beneficial for your body, mind and soul. One always imagine a woman doing the yoga poses but even a man can try yoga. ...

Jyeshtikasana or Superior PoseJyeshtikasana can be translated into 'Superior Pose.' It is one of the Yoga pose for relaxation.Method Lie down flat on the stomach with legs straight. Rest your forehead on the ...