Vrksasana

The amazing health benefits of yoga are known across the globe. Right from cold and cough to arthritis, diabetes and other pain management issues, yoga has the cure for all. Blood is one of the most important constituents of our body. ...

"Vriksha" means tree and "Asana" means pose; and this asana is pronounced as Vrik-shah-asana. This is again borrowed from a Sanskrit term, like any other Yoga asana. This asana is basically about standing tall like a tree. Unlike any other Yoga ...

The word Vrksa means tree. Hence Vrksasana or the Tree Pose. 1.Stand in Tadasana or Samasthiti 2.Bend the right leg at the knee and position the right heel at the root of the left thigh resting the foot on the ...