Liver is one of the most vital organs in the human body. It helps in filtering the harmful bacteria from the blood cells, and in transforming the vitamins and minerals from the foods into necessary energy. This energy helps the body ...
Your body tries to communicate if there is something wrong with it. If you bring in more awareness and carefully listen to your body's signals, you will be able to understand its needs better. In fact, being aware of your body's ...
If you often feel extremely low, coupled with a strong sense of hopelessness and dejection, then you must be very concerned, right? These could be a few symptoms of depression, which must not be ignored. Depression has become quite a common ...
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine as well as guard them against bone loss in the hip, researchers led by ...
If you are a woman who is planning to have a child sometime soon and you are a vegetarian, then maybe this article can gain your attention. We all know that pregnancy is one of the most delicate stages of a ...
Vitamin B12 should form a healthy part of our diet. Deficiency in vitamin B12 can end up causing a lot of health issues, especially in women. It can lead to hair loss, fatigue, frequent headaches, loose motions and a tired and ...
If you know someone at your workplace, who hardly takes any sick leaves, then you could be wondering how that person never falls sick, right? Well, there are a few health tips that people who never fall sick follow on a ...
Do you feel like you have stomach upsets quite often? If yes, then it is time you added certain vitamin-rich foods to your diet that can treat indigestion naturally, right at home! Indigestion, although it may not seem like a serious ...
Having multivitamins has become a fad nowadays. One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly. However, there are certain foods that can replace your need for multivitamins. This ...
The moment the bone mass or the density goes down your bones start getting weak. This is a condition that generally affects the elderly but surprisingly it is now common even among young adults. For those having weak bones, consuming an ...
Healthy skin contributesmuch toyour beauty. White patches onthebody is one of the common problems that affectsmany women. It is a condition caused by various factors,ranging from fungal infection to vitamin deficiency. The most common cause is vitiligo. According toaresearch, vitilogo or ...
Many of us may have been asked to consume sprouts as kids because we were told they are extremely healthy! However, are sprouted grains actually as healthy as we think they are? As we grow up and gain more knowledge about ...