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What Your Body Is Trying To Tell You
Your body tries to communicate if there is something wrong with it. If you bring in more awareness and carefully listen to your body's signals, you will be able to understand its needs better. In fact, being aware of your body's ...
What Your Body Is Trying To Tell You

Dietary Vitamin D Could Lower Risk Of Early Menopause
A high intake of dietary vitamin D and calcium may be associated with lower risk of early menopause, the cessation of ovarian function before age 45, says a study.Early menopause affects about 10 per cent of women and is associated with ...
Sunscreens May Cause Vitamin D Deficiency
While sunscreens are known to protect against skin cancer, they may be inadvertently making you deficient in Vitamin D, causing muscle weakness and bone fractures, researchers warned.According to the study, published in the Journal of the American Osteopathic Association, nearly one ...
Sunscreens May Cause Vitamin D Deficiency
7 Unusual Ways To Take Control Of Your Depression!
If you often feel extremely low, coupled with a strong sense of hopelessness and dejection, then you must be very concerned, right? These could be a few symptoms of depression, which must not be ignored. Depression has become quite a common ...
These Nutrients Help In Preventing Bone Loss
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine as well as guard them against bone loss in the hip, researchers led by ...
Dairy Foods Vitamin D Supplements May Prevent Bone Loss
7 Signs That You Are Consuming Too Much Vitamin D
Most of us would have heard of the quote, "Too much of anything can be bad", right? So, even too much of healthy things could also be harmful at times. Now, we know that a balanced diet, consisting of all the ...
7 Health Benefits Of Vitamin D That You Did Not Know!
We all know that for a plant to grow healthily, it requires enough carbondioxide, sunlight, air, good soil, etc., right? Well, similarly, for a human body to remain healthy, it needs a whole set of nutrients in good amounts! Yes, without ...
Secret Health Tips From People Who Never Fall Sick!
If you know someone at your workplace, who hardly takes any sick leaves, then you could be wondering how that person never falls sick, right? Well, there are a few health tips that people who never fall sick follow on a ...
Secret Health Tips To Avoid Diseases
7 Surprising Reasons Why You Should Use Ghee More!
Imagine the sight of smooth butter, slowly melting on top of a hot paratha, makes your mouth water right? Well, as much as we love butter, there is a healthier alternative that you could use in the kitchen - ghee! Most ...
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