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7 Signs That You Are Consuming Too Much Vitamin D
Most of us would have heard of the quote, "Too much of anything can be bad", right? So, even too much of healthy things could also be harmful at times. Now, we know that a balanced diet, consisting of all the ...
Side Effects Of Vitamin D

7 Health Benefits Of Vitamin D That You Did Not Know!
We all know that for a plant to grow healthily, it requires enough carbondioxide, sunlight, air, good soil, etc., right? Well, similarly, for a human body to remain healthy, it needs a whole set of nutrients in good amounts! Yes, without ...
Surprising Health Benefits Of Vitamin D
Secret Health Tips From People Who Never Fall Sick!
If you know someone at your workplace, who hardly takes any sick leaves, then you could be wondering how that person never falls sick, right? Well, there are a few health tips that people who never fall sick follow on a ...
7 Surprising Reasons Why You Should Use Ghee More!
Imagine the sight of smooth butter, slowly melting on top of a hot paratha, makes your mouth water right? Well, as much as we love butter, there is a healthier alternative that you could use in the kitchen - ghee! Most ...
Health Benefits Of Ghee
These 9 Vitamin-Rich Foods Can Treat Indigestion!
Do you feel like you have stomach upsets quite often? If yes, then it is time you added certain vitamin-rich foods to your diet that can treat indigestion naturally, right at home! Indigestion, although it may not seem like a serious ...
Have These Foods To Replace Your Multivitamins
Having multivitamins has become a fad nowadays. One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly. However, there are certain foods that can replace your need for multivitamins. This ...
Have These Foods To Replace Multivitamins
Weak Bones? Have These Super Foods To Strengthen The Bones
The moment the bone mass or the density goes down your bones start getting weak. This is a condition that generally affects the elderly but surprisingly it is now common even among young adults. For those having weak bones, consuming an ...
Vitamin D May Help Prevent Diabetes, Heart Disease
Sunbathing or vitamin D supplements may help restore good bacteria in the gut and help prevent metabolic syndrome, a group of symptoms that are risk factors for diabetes and heart disease, new research suggests.The scientists discovered that vitamin D deficiency is ...
Vitamin D May Help Prevent Diabetes Heart Disease
Why Are There White Patches On Your Body & How To Fix Them?
Healthy skin contributesmuch toyour beauty. White patches onthebody is one of the common problems that affectsmany women. It is a condition caused by various factors,ranging from fungal infection to vitamin deficiency. The most common cause is vitiligo. According toaresearch, vitilogo or ...
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