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Vajrasana

  • Are you constantly suffering from digestion problems? You have tried several medications as well as exercises but have failed to get the desired results. So in such circumstances the best option would be to take up yoga. Vajrasana is one of ...
  • The two aspects to be considered in the managing Asthma are (1) Give immediate relief from an episode after the Bronchospasm has occurred leading to respiratory distress and (2) Prevent further attacks. ...
  • (i) In extrinsic Asthma, practices called Kriyas help in developing tolerance to external agents. ...
  • Meditation is an essential component of Yoga practices in pregnancy. Meditation can be done in Sukhasana (Crossed Leg) or Vajrasana. ...
  • Neck Bending Sthiti: Dandasana Practice Stage - I (Forward - Backward) Slowly move the head forward while exhaling and try to touch the chin tochest. ...
  • Vajrasana or the thunderbolt pose is one of the meditative poses. Step 1: Sit on the floor with legs stretched in front of you. Bend your right knee and place the foot under the right hip. Step 2: Bend your leg ...
  • Step1: Sit on the floor with legs stretched in front of you. Bend your legs and sit on your heels. Keep your back straight and both knees together. Step2: Sitting on your heels, slowly bend backwards taking the support of one ...
 
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