Utkatasana

In today’s times, more than the number of hours being happy, people are facing troubles and are finding solution to overcome it. It’s almost impossible now to have a healthy life because of the growing competition, hectic lifestyle and workloads. Another ...

The word Utkata would mean powerful, fierce or uneven. This pose is akin to sitting on an imaginary and hence its name, the Chair Pose. 1.Stand in Tadasana. Stretch the arms over the head with palms joined together. ...