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Top Facts About Carbohydrates That You Need To Know
The low-carb diet or the high-carb diet is the latest fad now among many. There have been several discussions all over about this and some are actually not quite aware of this diet. Some dietitians advice to follow a low-carb diet, ...
Top Facts About Carbohydrates That You Need To Know

Top Reasons Why You Must Stay Away From Red Meat
You are what you eat and this is 100% true because your body functions in the way you feed it. If you stuff yourself with a hoard of unhealthy foods, then it will function the way it should. Since the beginning ...
Snacks That You Thought Were Healthy, But Aren't
You might be on a strict diet opting only for healthy foods. Your snack might also be constituting of those so-called healthy snacks, which you thought served the purpose. But if you have not been successful in reaching your target, even ...
Snacks That You Thought Were Healthy But Arent
Unhealthy Things That Can Happen To Your Body At The Gym
You visit the gym with the very intention of keeping yourself healthy, fit and in shape. But have you ever thought about certain unhealthy conditions that you might end up with if you are not careful in the gym. This article ...
Reasons To Be Careful At The Gym
Are Protein Powders Safe?
Protein powders are very popular nowadays. They are being drunk mixed with milk or water or being added to smoothies to enrich them as they are rich in proteins. However, there are certain questions that people keep asking about them. One ...
Seeing Is Believing? Not Exactly When It Comes to Food Packets
The food market has no shortage of ways to allure us to buy products. There are thousand and one kind of ways to entice the customers through labels like 'low-fat', 'multi-grain', 'vegan', 'baked', 'guten-free', etc. These foods may sound healthy, but ...
Foods That Sound Healthy But Arent
Warning Signs You Are Unhealthy
We have become so busy with our lives that we hardly pause and think about our health. When we get a headache or body pain, we pop a pill and resume our activities. But these small things can signal certain warning ...
Warning Signs You Are Unhealthy
Beware! Never Eat These 10 Foods Again
As petrol is essential to run a car, similarly food is also equally important for the proper functioning of the human body. But choosing the correct food is again very important. One should never eat foods that are unhealthy. With the ...
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