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Ubhaya Padangusthasana

Ubhaya Padangusthasana
The term 'Ubhaya' would mean 'Both', 'Pada' would mean 'Foot' and 'Angustha would mean the 'big toe'. 1.Outstretch your legs in front of you with feet together. 2.Flex the knees and bring them close to the buttocks. 3.Hold the toes with ...

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