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What Happens When You Consume Low-calorie Foods With Common Sweetener
Sugar alcohol erythritol, commonly used as a sugar-replacement sweetener in low-calorie foods, may be associated with weight gain and increase in fat mass in young adults, researchers have found. The findings revealed that erythritol, found naturally in pears and watermelons and ...
Common Sweetener In Low Calorie Foods May Increase Obesity

Are Breakfast Cereals Really Healthy?
Though Indians love to start the day with idli or upma, the trend has changed a lot nowadays. Everyone started loving breakfast cereals with milk. It isn't a bad choice but it is not as healthy as we think. But eating ...
Why Indians Drink Sugarcane Juice In Summer?
Though sugar is bad for your health, sugarcane juice can offer some health benefits. That is why Indians love to sip sugarcane juice several times on a hot sunny day. Sugarcane comes with a natural sugar known as sucrose which can ...
Why You Must Drink Sugarcane Juice In Summer
Best Weight Loss Plan To Burn Fat
There are many ways to lose weight fast. Most of the weight loss plans that you follow might make you hungry and feel unsatisfied all the time. Only your will-power is going to help you sustain. Otherwise, your hunger might make ...
These Herbs Help Sugar Patients!
Diabetes is not actually a disease; it is a condition. If you are careful with your diet, exercise and medication, you can keep diabetes under control and live a normal life. There are many herbs which contain anti-diabetic properties. Such herbs ...
Herbs For Sugar Patients
Herbal Remedies To Cure Sugar Cravings
We all don't care about most things around us, until we are forbidden from using or making them a part of our lives. What better an example than carbs! Once a person is diagnosed with diabetes, the next thing that he ...
Foods That Are Actually Secret Sugar Bombs
We all know very well how added sugar is hiding in plain sight and we are too blind to see it. There are plenty of sneaky sugar bombs out there that we tend to consume either knowingly or unknowingly. We consume ...
Foods That Are Actually Secret Sugar Bombs
Can Diabetics Eat Watermelon?
Does water melon affect your blood sugar levels? Well, firstly, let us try to understand a bit about insulin resistance. When you eat a food, insulin gets released in order to turn the glucose in the food into energy. High blood ...
Signs You Eat Too Much Sugar
Sugar exists in almost all foods we eat. So, you don't need to specifically eat sweets of cakes. But still we do love to eat chocolates, sweets and candies to feel good. Refined sugar creates so many health issues. High fructose ...
Signs You Eat Too Much Sugar
8 Healthy Foods To Satisfy Your Sugar Cravings
Satisfying your taste buds without affecting your health is a challenge. The condition is even worse when it is all about satisfying your sugar cravings. It is clear from many studies and researches that sugar is one of the silent killers. ...
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